Healthy Heart Recipes

These healthy heart recipes provided are made with foods that lower cholesterol, negative calorie foods, lean meats, low fat dairy, and smart seafood choices.

All recipes have the Weight Watchers points (WW-Points) calculated and displayed in the Nutritional Facts.

• Beverages
• Breakfast
• Desserts
• Main Dish
• Poultry
• Salads
• Sandwiches, Pitas, Wraps
• Sauces, Dips, Dressings
• Seafood
• Side Dishes
• Snacks
• Soups

Check back often as new recipes are constantly being added!

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Beverages

• Eggnog
• Hot Spiced Cider
• Iced Green Sun Tea
• Mock Champagne

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Breakfast

• Oat Bran Buttermilk Pancakes with Blueberry Syrup
• Spinach Quiche

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Desserts

• Apple Cake
• Creamy Brown Rice Pudding
• Creamy Kiwi-Apple-Lemon Frozen Delight
• Diabetic Blueberry Muffins
• Guiltless Brownies
• Lemon Ice
• Lemon Zucchini Bread
• No-Bake Apple Crisp
• Pumpkin Mousse
• Pumpkin Muffins
• Spiced Pear and Pomegranate

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Main Dish

• Broiled Tempeh
• Eggplant Pizza
• Portabella Mushroom Burger
• Tofu Piccata

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Poultry

• Apple Turkey Burger
• BBQ Turkey Burger
• Chicken Cacciatore
• Chicken Stew
• Garden-Style Turkey Loaf
• Healthy Italian Meat Balls
• Marinated Chicken Kabobs
• Thai Chicken Curry

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Salads

• Diabetic Greek Salad
• Grape Chicken Salad
• Greek Bean Salad
• Italian Pasta Salad
• Italian Red Potato Salad
• Marinated Cucumber Salad
• Mediterranean Tuna Stuffed Tomato
• Pomegranate Fruit Salad

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Sandwiches, Pitas, Wraps

• Caesar Chicken Wrap
• Chicken Gyro
• Mediterranean Veggie Wrap
• Peanut Butter Jelly Alternative
• South Beach Diet Phase 1 - California Lettuce Wrap

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Sauces, Dips, Dressings

• Cucumber Salsa
• Cranberry Relish
• Diabetic Friendly BBQ Sauce
• Guacamole
• Spinach Pesto

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Seafood

• Cod Creole

• Dry Cider Mackerel

• Citrus Salmon
• Dijon Maple Grilled Salmon
• Salmon with Cucumber-Horseradish Sauce

• Blackened Tilapia
• Italiano Tilapia
• Lemon Pepper Tilapia
• Tilapia and Asparagus in Wine Sauce
• Tilapia Taco

• Mediterranean Tuna Stuffed Tomato

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Side Dishes

• Apple Brown Rice Stuffing
• Cheesy Baked Artichokes
• Spaghetti Squash

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Snacks

• Black Bean Hummus
• Candied Walnuts
• Cinnamon Almonds
• Jaffa Orange Hummus
• Spicy Hummus

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Soups

• Asian Turkey Soup
• Asparagus Soup
• Black Eye Pea Gumbo
• Black Bean Soup
• Broccoli Cheese Soup
• Easy Bean Soup
• Hot and Sour Tofu Soup
• Potato Soup
• Pumpkin Soup
• White Chili with Chicken

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Related Links

Ingredient Substitutions for Healthy Recipes

Picnic Food Ideas for the Health Conscious

Packing a Healthy Lunch

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This page was last updated on 1/15/08.