Blackened Tilapia Recipe

Blackened Tilapia

This blackened tilapia recipe is excellent with the Cucumber Salsa.
1 fillet    tilapia  
1 serving    fat-free cooking spray  
  Chef Paul Prudhomme's Magic Seasoning - Blackened  

1 Coat a non-stick saute pan with cooking spray.
2 Coat tilapia with blackening spice
3 Cook over a medium-high heat until fish flakes with a fork (about 2 to 3 minutes per side).
Servings: 1
Preparation time: 5 minutes
Cooking time: 5 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   97.00  
Calories From Fat (9%)   9.00  
    % Daily Value
Total Fat 1.00g   2%  
Saturated Fat 0.00g   0%  
Cholesterol 57.00mg   19%  
Sodium 136.01mg   6%  
Potassium 0.00mg   0%  
Carbohydrates 1.00g   0%  
Dietary Fiber 0.00g   0%  
Sugar 0.00g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.00g      
Protein 21.00g   42%  
WW-Points 2.0      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 11/20/05.