Tilapia Recipe: Tilapia and Asparagus in Wine Sauce

Tilapia Recipe:
Tilapia and Aspargus
in Wine Sauce

Tilapia and Asparagus with Wine Sauce

This tilapia recipe features the wonderfully blended flavors of white wine, margarine, capers, and tomatoes served over asparagus and tilapia.

2 fillets		tilapia
1 spray		fat-free cooking spray
1		lemon
1/2 cup		white wine
2		roma tomatoes, chopped
3 Tbs		capers
1 cup		asparagus
2 Tbs		cholesterol lowering margarine
		salt and pepper to taste

1	Spray non-stick frying pan with fat-free cooking spray.
2	Add wine, asparagus, capers, and the juice of one lemon in the pan.
3	Put lid on pan and steam asparagus at a medium temperature for about 2-3 minutes as desired.
4	Add chopped tomatoes and fillets and cook 2-3 minutes cook time on each side.
5	Add margarine and stir until melted. Serve immediately.

Servings: 2

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.