Lemon Pepper Tilapia Recipe

Lemon Pepper Tilapia Recipe

Quick, easy, and tasty lemon pepper tilapia recipe is sure to be a favorite.
1 fillet    tilapia (approximately 4 ounces)  
  fat-free butter flavored cooking spray  
  lemon pepper seasoning to taste  

1 Spray frying pan with fat-free butter flavored cooking spray.
2 Season fish to taste with lemon pepper seasoning.
3 Cook over medium heat until white and flaky.
Servings: 1
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   97.00  
Calories From Fat (9%)   9.00  
    % Daily Value
Total Fat 1.00g   2%  
Saturated Fat 0.00g   0%  
Cholesterol 57.00mg   19%  
Sodium 40.00mg   2%  
Potassium 0.00mg   0%  
Carbohydrates 1.00g   0%  
Dietary Fiber 0.00g   0%  
Sugar 0.00g      
Sugar Alcohols 0.00g      
Net Carbohydrates 1.00g      
Protein 21.00g   42%  
WW-Points 2.0      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 12/28/05.