Lemon Pepper Tilapia Recipe
Lemon Pepper Tilapia Recipe
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| Quick, easy, and tasty lemon pepper tilapia recipe is sure to be a favorite. |
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| 1 fillet |
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tilapia (approximately 4 ounces) |
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fat-free butter flavored cooking spray |
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lemon pepper seasoning to taste |
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| 1 |
Spray frying pan with fat-free butter flavored cooking spray. |
| 2 |
Season fish to taste with lemon pepper seasoning. |
| 3 |
Cook over medium heat until white and flaky. |
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| Servings: 1 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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97.00 |
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| Calories From Fat (9%) |
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9.00 |
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% Daily Value |
| Total Fat 1.00g |
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2% |
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| Saturated Fat 0.00g |
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0% |
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| Cholesterol 57.00mg |
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19% |
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| Sodium 40.00mg |
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2% |
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| Potassium 0.00mg |
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0% |
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| Carbohydrates 1.00g |
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0% |
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| Dietary Fiber 0.00g |
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0% |
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| Sugar 0.00g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 1.00g |
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| Protein 21.00g |
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42% |
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| WW-Points 2.0 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Blackened Tilapia Recipe
Italiano Tilapia
Tilapia and Asparagus in Wine Sauce
Tilapia Taco
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 12/28/05.
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