Tilapia Recipe: Tilapia Taco

Tilapia Taco

This tilapia recipe is a healthier choice for when you are craving a taco. Low in saturated fat!
1 fillet    tilapia (about 4 ounces)  
  fat free cooking spray  
  your favorite fish seasoning
(blackened, lemon-pepper, caribbean jerk seasoning)
2   taco shells  
1/2 cup    coleslaw mix  
4 Tbs    salsa  
2 tsp    fat-free sour cream  

1 Spray frying pan with fat free cooking spray.
2 Season tilapia with your favorite fish seasoning to suit your taste,
3 Cook over medium heat until white and flaky. Break apart into bite-size pieces.
4 Fill taco shells with fish, coleslaw mix, salsa and sour cream.
Servings: 1
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   254.57  
Calories From Fat (25%)   62.63  
    % Daily Value
Total Fat 7.16g   11%  
Saturated Fat 0.89g   4%  
Cholesterol 57.90mg   19%  
Sodium 542.02mg   23%  
Potassium 336.69mg   10%  
Carbohydrates 25.12g   8%  
Dietary Fiber 3.82g   15%  
Sugar 3.39g      
Sugar Alcohols 0.00g      
Net Carbohydrates 21.29g      
Protein 24.71g   49%  
WW-Points 4.9      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Blackened Tilapia Recipe

Italiano Tilapia Recipe

Lemon Pepper Tilapia

Tilapia and Asparagus in Wine Sauce

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This page was last updated on 12/28/05.