Italiano Tilapia Recipe

Italiano Tilapia

This tilapia recipe is delicious with your favorite marinara or vegetable spaghetti sauce and topped with parmesan cheese.
3 Tbs    your favorite marinara or vegetable spaghetti sauce  
1 fillet    tilapia (about 4 ounces)  
1/2 medium    onion, thinly sliced  
1/4 medium    bell pepper, thinly sliced  
1 Tbs    parmesan cheese  

1 Preheat over to 350 degrees F (175 degrees C).
2 Arrange tilapia in baking dish with skin side up.
3 Top with your favorite marinara or vegetable spaghetti sauce.
4 Arrange onion and pepper slices on and around the fillet.
5 Bake in pre-heated oven for about 15 minutes or until fish is easily flaked with a fork.
6 Top with parmesan cheese.
7 Set oven to broil.
8 Broil 5 minutes.
Servings: 1
Preparation time: 5 minutes
Cooking time: 20 minutes
Ready in: 30 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   184.85  
Calories From Fat (18%)   32.77  
    % Daily Value
Total Fat 3.65g   6%  
Saturated Fat 1.05g   5%  
Cholesterol 61.40mg   20%  
Sodium 344.57mg   14%  
Potassium 322.53mg   9%  
Carbohydrates 14.04g   5%  
Dietary Fiber 1.55g   6%  
Sugar 7.54g      
Sugar Alcohols 0.00g      
Net Carbohydrates 12.50g      
Protein 24.65g   49%  
WW-Points 3.7      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 12/20/05.