Chicken Stew Recipe

Chicken Stew

This savory chicken stew recipe has a unique blend of healthy foods such as chicken breast, pumpkin, lots of veggies, and delightful spices. Enjoy!

1 Tbs		olive oil
1 lb		boneless skinless chicken breasts, cut into 1" pieces
1 cup		onions, chopped
1/2 cup		carrots, sliced
1 cup		celery, sliced
1/2 medium		red bell pepper, chopped
1 3/4 cups		solid pack pumpkin
1 3/4 cups		chicken broth
1/2 cup		sour cream (fat-free)
1 1/4 cups		frozen corn
3 Tbs		fresh cilantro, chopped
1/2 tsp		salt
1/2 tsp		black pepper
1/2 tsp		oregano, dried
1/2 tsp		cumin, ground
1/8 tsp		nutmeg, ground

1	Heat olive oil in a large pan over a medium high heat.
2	Add chicken, onion, and carrot. Cook for 3-4 minutes or until the chicken is no longer pink.
3	Add celery and red bell pepper. Cook for 3-4 minutes or until vegetables are crisp-tender.
4	Stir in pumpkin, broth, corn, sour cream, cilantro, salt, pepper, oregano, cumin, and nutmeg.
5	Reduce heat to low. Stir occasionally for about 10-15 minutes or until flavors are blended.

Servings: 6

Preparation time: 15 minutes

Cooking time: 15 minutes

Ready in: 30 minutes

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.