Lemon Ice Recipe
Lemon Ice
| |
| |
| This lemon ice recipe is refreshing and only 7 calories per serving, so enjoy! |
| |
| 1 cup |
|
boiling water |
|
| 1 4-serving pkg |
|
JELL-O brand lemon flavor sugar-free low calorie gelatin |
|
| 1 cup |
|
chilled lemon-lime flavored seltzer |
|
| 1/2 tsp |
|
grated lemon peel |
|
| 3 Tbs |
|
fresh lemon juice |
|
|
|
| |
|
| 1 |
Pour JELL-O package into a medium bowl. |
| 2 |
Pour boiling water into bowl with JELL-O, stirring for about 2 minutes or until completely dissolved |
| 3 |
Stir in seltzer, lemon peel, and juice. |
| 4 |
Pour into 9" square pan and cover. |
| 5 |
Freeze 3 hours or until frozen. |
| 6 |
Let stand at room temperature for 10 minutes. |
| 7 |
Blend in covered blender container on high speed until smooth. |
| 8 |
Spoon into dessert dishes. |
| 9 |
Store leftover ice in freezer. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
6.89 |
|
| Calories From Fat (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.00g |
|
0% |
|
| Saturated Fat 0.00g |
|
0% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 39.22mg |
|
2% |
|
| Potassium 12.35mg |
|
0% |
|
| Carbohydrates 0.68g |
|
0% |
|
| Dietary Fiber 0.05g |
|
0% |
|
| Sugar 0.19g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 0.64g |
|
|
|
| Protein 0.89g |
|
2% |
|
| WW-Points 0.1 |
|
|
|
|
|
| |
| Recipe Source |
|
Source: adapted from South Beach Diet Recipe Sampler
|
| |
| Cooking Tips |
| Suitable for South Beach Diet - Phase 1. |
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
I hope you enjoyed this Lemon Ice Recipe,
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 12/24/05.
|
