Lemon Ice Recipe

Lemon Ice

This lemon ice recipe is refreshing and only 7 calories per serving, so enjoy!
1 cup    boiling water  
1 4-serving pkg    JELL-O brand lemon flavor sugar-free low calorie gelatin  
1 cup    chilled lemon-lime flavored seltzer  
1/2 tsp    grated lemon peel  
3 Tbs    fresh lemon juice  

1 Pour JELL-O package into a medium bowl.
2 Pour boiling water into bowl with JELL-O, stirring for about 2 minutes or until completely dissolved
3 Stir in seltzer, lemon peel, and juice.
4 Pour into 9" square pan and cover.
5 Freeze 3 hours or until frozen.
6 Let stand at room temperature for 10 minutes.
7 Blend in covered blender container on high speed until smooth.
8 Spoon into dessert dishes.
9 Store leftover ice in freezer.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   6.89  
Calories From Fat (0%)   0.00  
    % Daily Value
Total Fat 0.00g   0%  
Saturated Fat 0.00g   0%  
Cholesterol 0.00mg   0%  
Sodium 39.22mg   2%  
Potassium 12.35mg   0%  
Carbohydrates 0.68g   0%  
Dietary Fiber 0.05g   0%  
Sugar 0.19g      
Sugar Alcohols 0.00g      
Net Carbohydrates 0.64g      
Protein 0.89g   2%  
WW-Points 0.1      
 Recipe Source

Source: adapted from South Beach Diet Recipe Sampler

 Cooking Tips
Suitable for South Beach Diet - Phase 1.
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 12/24/05.