Brown Rice Recipe:
Creamy Brown Rice Pudding

Creamy Brown Rice Pudding Recipe

This brown rice recipe is a delicious dessert that is also good for you!
3 cups    cooked brown rice, warm  
1 can    Nestle Carnation Evaporated Fat-free milk (12-ounce)  
3 large    egg whites  
1 large    egg  
1/2 cup    apple juice  
1/3 cup    raisins  
1/4 cup    granulated sugar  
1 tsp    ground cinnamon  
1 tsp    vanilla extract  
1/8 tsp    ground nutmeg (optional)  

1 Cook the brown rice according to the directions.
2 Combine rice, evaporated milk, egg whites, egg, juice, raisins, sugar, cinnamon, vanilla extract and nutmeg in a medium saucepan. Cook over a medium-low heat, stirring constantly, for 8 to 10 minutes or until thickened. Serve warm.
Servings: 8
Preparation time: 30 minutes
Cooking time: 10 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   189.20  
Calories From Fat (7%)   12.93  
    % Daily Value
Total Fat 1.42g   2%  
Saturated Fat 0.39g   2%  
Cholesterol 28.35mg   9%  
Sodium 86.64mg   4%  
Potassium 317.31mg   9%  
Carbohydrates 36.52g   12%  
Dietary Fiber 1.75g   7%  
Sugar 15.92g      
Sugar Alcohols 0.00g      
Net Carbohydrates 34.78g      
Protein 7.69g   15%  
WW-Points 3.6      
 Recipe Source


Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Brown Rice Health Benefits
Apple Brown Rice Stuffing


This page was last updated on 1/28/06.