Broiled Tempeh Recipe

Broiled Tempeh

This tempeh recipe is quick to fix and the ginger, garlic, and parsley adds to it's exotic flavor.
1/3 package    tempeh  
2 large    mushrooms, chopped  
2 cloves    garlic, chopped  
1 tsp    soy sauce  
4 Tbs    water  
2 tsp    fresh parsley, chopped  
  no-fat cooking spray  

1 Steam tempeh until it is warmed.
2 Spray a pyrex pie plate with no-fat cooking spray.
3 Mix one tablespoon of soy sauce with 3 tablespoons of water.
4 Put 1 tablespoon of diluted soy mixture on the bottom of the pyrex plate.
5 Cut tempeh into small bite size pieces and put in pie plate.
6 Add chopped mushrooms, garlic, and ginger.
7 Sprinkle remaining 3 tablespoons of diluted soy mixture on top.
8 Sprinkle with chopped parsley.
9 Broil 6" from heat source for approximately 8-10 minutes or until eh soy is bubbling and the tempeh is browned.
Servings: 1
Yield: 1 serving
Ready in: 20 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   173.46  
Calories From Fat (42%)   73.49  
    % Daily Value
Total Fat 8.85g   14%  
Saturated Fat 2.61g   13%  
Cholesterol 0.00mg   0%  
Sodium 315.15mg   13%  
Potassium 529.00mg   15%  
Carbohydrates 11.32g   4%  
Dietary Fiber 0.92g   4%  
Sugar 1.22g      
Sugar Alcohols 0.00g      
Net Carbohydrates 10.40g      
Protein 16.28g   33%  
WW-Points 4.0      
 Recipe Source

Author: Linda Lovejoy

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 12/28/05.