Broiled Tempeh Recipe
Broiled Tempeh
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| This tempeh recipe is quick to fix and the ginger, garlic, and parsley adds to it's exotic flavor. |
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| 1/3 package |
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tempeh |
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| 2 large |
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mushrooms, chopped |
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| 2 cloves |
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garlic, chopped |
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| 1 tsp |
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soy sauce |
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| 4 Tbs |
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water |
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| 2 tsp |
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fresh parsley, chopped |
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no-fat cooking spray |
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| 1 |
Steam tempeh until it is warmed. |
| 2 |
Spray a pyrex pie plate with no-fat cooking spray. |
| 3 |
Mix one tablespoon of soy sauce with 3 tablespoons of water. |
| 4 |
Put 1 tablespoon of diluted soy mixture on the bottom of the pyrex plate. |
| 5 |
Cut tempeh into small bite size pieces and put in pie plate. |
| 6 |
Add chopped mushrooms, garlic, and ginger. |
| 7 |
Sprinkle remaining 3 tablespoons of diluted soy mixture on top. |
| 8 |
Sprinkle with chopped parsley. |
| 9 |
Broil 6" from heat source for approximately 8-10 minutes or until eh soy is bubbling and the tempeh is browned. |
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| Servings: 1 |
| Yield: 1 serving |
| Ready in: 20 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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173.46 |
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| Calories From Fat (42%) |
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73.49 |
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% Daily Value |
| Total Fat 8.85g |
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14% |
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| Saturated Fat 2.61g |
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13% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 315.15mg |
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13% |
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| Potassium 529.00mg |
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15% |
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| Carbohydrates 11.32g |
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4% |
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| Dietary Fiber 0.92g |
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4% |
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| Sugar 1.22g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 10.40g |
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| Protein 16.28g |
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33% |
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| WW-Points 4.0 |
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| Recipe Source |
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Author: Linda Lovejoy |
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Soy Products Health Benefits
I hope you enjoyed this broiled tempeh recipe.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 12/28/05.
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