|
Diabetic Blueberry Muffin Recipe
Diabetic Blueberry Muffin Recipe
Diabetic Blueberry Muffins
|
|
This Diabetic Blueberry Muffin recipe is delicious, low-fat, and high in fiber. |
|
1 cup |
|
wheat bran |
|
1 cup |
|
oat bran |
|
2 cups |
|
whole wheat flour |
|
1/3 cup |
|
non-caloric sweetener |
|
1 Tbs |
|
baking powder |
|
1 tsp |
|
baking soda |
|
4 |
|
egg whites |
|
2 cups |
|
lowfat (1%) buttermilk |
|
1/3 cup |
|
canola oil |
|
1/3 cup |
|
molasses |
|
1 cup |
|
fresh or frozen blueberries |
|
|
|
|
1 |
Preheat oven to 375 degrees F (190 C). |
2 |
In a large bow, mix together bran, flour, sweetener, baking powder, and baking soda. |
3 |
In another bowl, combine egg whites, buttermilk, oil, and molasses. |
4 |
Pour into bran mixture and stir just enough to moisten, being careful not to overmix. |
5 |
Fold in blueberries. |
6 |
Spoon into muffin cups with nonstick cooking spray. Fill almost to the top. |
7 |
Bake for 25 minutes or until firm to the touch. |
8 |
Remove from oven and let stand for 2 minutes before removing muffins from the muffin tin. |
|
|
Servings: 20 |
|
Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
|
|
|
|
|
|
Amount Per Serving |
|
|
|
Calories |
|
131.98 |
|
Calories From Fat (29%) |
|
38.54 |
|
|
|
% Daily Value |
Total Fat 4.42g |
|
7% |
|
Saturated Fat 0.49g |
|
2% |
|
Cholesterol 0.98mg |
|
0% |
|
Sodium 175.39mg |
|
7% |
|
Potassium 205.69mg |
|
6% |
|
Carbohydrates 23.85g |
|
8% |
|
Dietary Fiber 2.33g |
|
9% |
|
Sugar 5.13g |
|
|
|
Sugar Alcohols 0.00g |
|
|
|
Net Carbohydrates 21.52g |
|
|
|
Protein 4.01g |
|
8% |
|
WW-Points 2.5 |
|
|
|
|
|
|
Recipe Source |
Source: adapted from the Healthy Home Style Cookbook published by the American Diabetes Association
|
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
|
|
|
Related Links
Health Benefits of Blueberries
Health Benefits of Oats
I hope you enjoyed this Diabetic Blueberry Muffin Recipe. To find more heart healthy recipes, CLICK HERE.
This page was last updated on 07/21/06.
|
|
|