Diabetic Blueberry Muffin Recipe

Diabetic Blueberry Muffin Recipe

Diabetic Blueberry Muffins

This Diabetic Blueberry Muffin recipe is delicious, low-fat, and high in fiber.
1 cup    wheat bran  
1 cup    oat bran  
2 cups    whole wheat flour  
1/3 cup    non-caloric sweetener  
1 Tbs    baking powder  
1 tsp    baking soda  
4   egg whites  
2 cups    lowfat (1%) buttermilk  
1/3 cup    canola oil  
1/3 cup    molasses  
1 cup    fresh or frozen blueberries  

1 Preheat oven to 375 degrees F (190 C).
2 In a large bow, mix together bran, flour, sweetener, baking powder, and baking soda.
3 In another bowl, combine egg whites, buttermilk, oil, and molasses.
4 Pour into bran mixture and stir just enough to moisten, being careful not to overmix.
5 Fold in blueberries.
6 Spoon into muffin cups with nonstick cooking spray. Fill almost to the top.
7 Bake for 25 minutes or until firm to the touch.
8 Remove from oven and let stand for 2 minutes before removing muffins from the muffin tin.
Servings: 20
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   131.98  
Calories From Fat (29%)   38.54  
    % Daily Value
Total Fat 4.42g   7%  
Saturated Fat 0.49g   2%  
Cholesterol 0.98mg   0%  
Sodium 175.39mg   7%  
Potassium 205.69mg   6%  
Carbohydrates 23.85g   8%  
Dietary Fiber 2.33g   9%  
Sugar 5.13g      
Sugar Alcohols 0.00g      
Net Carbohydrates 21.52g      
Protein 4.01g   8%  
WW-Points 2.5      
 Recipe Source

Source: adapted from the Healthy Home Style Cookbook published by the American Diabetes Association

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Health Benefits of Blueberries

Health Benefits of Oats

Diabetic Cooking Magazine
Offers great-tasting, nutritious recipes to help diabetics manage daily meals. These quick-to-fix recipes will satisfy the whole family. There are cooking tips, baking secrets, shopping hints, cooking lessons and menu suggestions; seasonal topics, easy instructions and recipe make-overs.

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This page was last updated on 07/21/06.