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Diabetic Blueberry Muffin Recipe
Diabetic Blueberry Muffin Recipe
Diabetic Blueberry Muffins
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| This Diabetic Blueberry Muffin recipe is delicious, low-fat, and high in fiber. |
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| 1 cup |
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wheat bran |
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| 1 cup |
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oat bran |
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| 2 cups |
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whole wheat flour |
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| 1/3 cup |
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non-caloric sweetener |
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| 1 Tbs |
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baking powder |
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| 1 tsp |
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baking soda |
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| 4 |
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egg whites |
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| 2 cups |
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lowfat (1%) buttermilk |
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| 1/3 cup |
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canola oil |
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| 1/3 cup |
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molasses |
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| 1 cup |
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fresh or frozen blueberries |
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| 1 |
Preheat oven to 375 degrees F (190 C). |
| 2 |
In a large bow, mix together bran, flour, sweetener, baking powder, and baking soda. |
| 3 |
In another bowl, combine egg whites, buttermilk, oil, and molasses. |
| 4 |
Pour into bran mixture and stir just enough to moisten, being careful not to overmix. |
| 5 |
Fold in blueberries. |
| 6 |
Spoon into muffin cups with nonstick cooking spray. Fill almost to the top. |
| 7 |
Bake for 25 minutes or until firm to the touch. |
| 8 |
Remove from oven and let stand for 2 minutes before removing muffins from the muffin tin. |
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| Servings: 20 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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131.98 |
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| Calories From Fat (29%) |
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38.54 |
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% Daily Value |
| Total Fat 4.42g |
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7% |
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| Saturated Fat 0.49g |
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2% |
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| Cholesterol 0.98mg |
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0% |
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| Sodium 175.39mg |
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7% |
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| Potassium 205.69mg |
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6% |
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| Carbohydrates 23.85g |
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8% |
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| Dietary Fiber 2.33g |
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9% |
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| Sugar 5.13g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 21.52g |
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| Protein 4.01g |
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8% |
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| WW-Points 2.5 |
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| Recipe Source |
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Source: adapted from the Healthy Home Style Cookbook published by the American Diabetes Association
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Health Benefits of Blueberries
Health Benefits of Oats
I hope you enjoyed this Diabetic Blueberry Muffin Recipe.
To find more heart healthy recipes, CLICK HERE.
This page was last updated on 07/21/06.
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