Eggnog Recipe

Eggnog Recipe

This light non-alcoholic eggnog recipe is reduced in fat, cholesterol, and calories, yet tastes great. Give it a try!
6 cups    skim milk  
1 cup    Egg Beaters (or comparable product)  
6 packets    non-caloric sweetener  
2 tsp    real vanilla extract  
2 tsp    rum extract  
sprinkle as desired    pumpkin spice  

1 Beat half (3 cups) of skim milk, Egg Beaters, and sweetener in a saucepan.
2 On low heat, cook until mixture is thick and thinly coats a spoon.
3 Make sure to stir constantly.
4 Remove from heat and stir in remaining half (3 cups) of skim milk, vanilla, and rum extract.
5 Cover and chill in refrigerator overnight.
6 Serve with a sprinkling of pumpkin spice on the top.
Servings: 7
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   92.00  
Calories From Fat (2%)   1.52  
    % Daily Value
Total Fat 0.17g   0%  
Saturated Fat 0.25g   1%  
Cholesterol 4.20mg   1%  
Sodium 154.05mg   6%  
Potassium 329.38mg   9%  
Carbohydrates 11.57g   4%  
Dietary Fiber 0.00g   0%  
Sugar 11.41g      
Sugar Alcohols 0.00g      
Net Carbohydrates 11.57g      
Protein 10.51g   21%  
WW-Points 1.9      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 01/14/06.