Cheesy Baked
Artichoke Recipe

Cheesy Baked Artichoke Recipe

This artichoke recipe is sure to be a hit when entertaining guests.
1 8.5-oz can    artichoke hearts, drained  
1 Tbs    lemon juice  
3 Tbs    ground pecans  
2 Tbs    grated Parmesan cheese  
1 tsp    dried Italian seasonings  
1 clove    garlic, minced  
1 tsp    extra virgin olive oil  
  fat free cooking spray  

1 Heat oven to 375 degrees F (or 190 degrees C).
2 Coat a 9" glass pie pan with cooking spray.
3 Place artichokes in pie pan.
4 Sprinkle with lemon juice.
5 In a small bowl, combine the pecans, cheese, Italian seasonings, garlic, and oil.
6 Sprinkle mixture evenly over artichokes.
7 Bake for 15 minutes, or until the topping is golden.
Servings: 4
Preparation time: 5 minutes
Cooking time: 15 minutes
Ready in: 20 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   92.60  
Calories From Fat (55%)   51.15  
    % Daily Value
Total Fat 5.99g   9%  
Saturated Fat 0.94g   5%  
Cholesterol 2.20mg   1%  
Sodium 95.71mg   4%  
Potassium 253.26mg   7%  
Carbohydrates 8.43g   3%  
Dietary Fiber 3.97g   16%  
Sugar 0.36g      
Sugar Alcohols 0.00g      
Net Carbohydrates 4.45g      
Protein 3.67g   7%  
WW-Points 1.6      
 Recipe Source

Source: adapted from South Beach Diet Recipe Sampler

 Cooking Tips
Suitable for South Beach Diet - Phase 1.
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

I hope you enjoyed this artichoke recipe.
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This page was last updated on 03/18/06.