Cheesy Baked
Artichoke Recipe
Cheesy Baked Artichoke Recipe
| |
| |
| This artichoke recipe is sure to be a hit when entertaining guests. |
| |
| 1 8.5-oz can |
|
artichoke hearts, drained |
|
| 1 Tbs |
|
lemon juice |
|
| 3 Tbs |
|
ground pecans |
|
| 2 Tbs |
|
grated Parmesan cheese |
|
| 1 tsp |
|
dried Italian seasonings |
|
| 1 clove |
|
garlic, minced |
|
| 1 tsp |
|
extra virgin olive oil |
|
|
|
fat free cooking spray |
|
|
|
| |
|
| 1 |
Heat oven to 375 degrees F (or 190 degrees C). |
| 2 |
Coat a 9" glass pie pan with cooking spray. |
| 3 |
Place artichokes in pie pan. |
| 4 |
Sprinkle with lemon juice. |
| 5 |
In a small bowl, combine the pecans, cheese, Italian seasonings, garlic, and oil. |
| 6 |
Sprinkle mixture evenly over artichokes. |
| 7 |
Bake for 15 minutes, or until the topping is golden. |
|
| |
| Servings: 4 |
| Preparation time: 5 minutes |
| Cooking time: 15 minutes |
| Ready in: 20 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
92.60 |
|
| Calories From Fat (55%) |
|
51.15 |
|
| |
|
% Daily Value |
| Total Fat 5.99g |
|
9% |
|
| Saturated Fat 0.94g |
|
5% |
|
| Cholesterol 2.20mg |
|
1% |
|
| Sodium 95.71mg |
|
4% |
|
| Potassium 253.26mg |
|
7% |
|
| Carbohydrates 8.43g |
|
3% |
|
| Dietary Fiber 3.97g |
|
16% |
|
| Sugar 0.36g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 4.45g |
|
|
|
| Protein 3.67g |
|
7% |
|
| WW-Points 1.6 |
|
|
|
|
|
| |
| Recipe Source |
|
Source: adapted from South Beach Diet Recipe Sampler
|
| |
| Cooking Tips |
| Suitable for South Beach Diet - Phase 1. |
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
I hope you enjoyed this artichoke recipe.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 03/18/06.
|
