Fruit Salad Recipe

Pomegranate Fruit Salad

This pomegranate fruit salad recipe is a tropical delight. It is light and refreshing. Definitely a fruit salad that is sure to be the hit of any party.
1   pomegranate, peel and break seeds apart  
2   banana, peeled and sliced  
2   oranges, peeled and sectioned  
2   apples, cored and cut into bite size pieces  
2 cup    seedless grapes, cut in half  
8 ounces    nonfat vanilla yogurt  
1/2 cup    walnut, chopped  
1-2 shakes    cinnamon as desired  

1 Place fruit in a large bowl.
2 Stir in vanilla yogurt and lightly toss.
3 Sprinkle cinnamon on salad to suit your taste and gently stir.
4 Top with chopped walnuts.
5 Chill in refrigerator and serve.
Servings: 12
Preparation time: 15 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   115.22  
Calories From Fat (26%)   29.93  
    % Daily Value
Total Fat 3.40g   5%  
Saturated Fat 0.33g   2%  
Cholesterol 0.38mg   0%  
Sodium 12.58mg   1%  
Potassium 279.85mg   8%  
Carbohydrates 21.05g   7%  
Dietary Fiber 2.79g   11%  
Sugar 15.71g      
Sugar Alcohols 0.00g      
Net Carbohydrates 18.26g      
Protein 2.47g   5%  
WW-Points 2.0      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Spiced Pear and Pomegranate Recipe

I hope you enjoyed this pomegranate fruit salad recipe.
To find more healthy heart recipes, CLICK HERE.

Web Lower-Cholesterol-Today.com

This page was last updated on 5/15/06.