Spiced Pear and Pomegranate Recipe

Pomegranate and Spiced Pears

This pomegranate recipe is flavorful and exotic. Enjoy this desert rich in anti-oxidants and fiber.
3   pears, cored and cut into wedges  
1   pomegranate  
1 tsp    fresh lemon juice  
2 Tbs    light brown sugar  
1/4 tsp    ground nutmeg  
1/2 tsp    ground cinnamon  
2 Tbs    finely chopped almonds  
4   springs of fresh mint leaves for garnish  

1 Place the sliced pears and pomegranate seeds into a bowl.
2 Toss with lemon juice to coat.
3 Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit.
4 Cover and refrigerate for at least 1 hour before serving to blend the flavors.
5 Serve in individual dishes and garnish with a sprinkling of chopped almonds and a sprig of mint.
Servings: 4
Preparation time: 10 minutes
Ready in: 10 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   143.29  
Calories From Fat (11%)   15.26  
    % Daily Value
Total Fat 1.83g   3%  
Saturated Fat 0.17g   1%  
Cholesterol 0.00mg   0%  
Sodium 5.24mg   0%  
Potassium 297.05mg   8%  
Carbohydrates 33.55g   11%  
Dietary Fiber 4.63g   19%  
Sugar 25.41g      
Sugar Alcohols 0.00g      
Net Carbohydrates 28.92g      
Protein 1.50g   3%  
WW-Points 2.2      
 Recipe Source

Source: AllPomegranate.com
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This page was last updated on 5/22/06.