Spiced Pear and Pomegranate Recipe
Pomegranate and Spiced Pears
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| This pomegranate recipe is flavorful and exotic. Enjoy this desert rich in anti-oxidants and fiber. |
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| 3 |
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pears, cored and cut into wedges |
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| 1 |
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pomegranate |
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| 1 tsp |
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fresh lemon juice |
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| 2 Tbs |
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light brown sugar |
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| 1/4 tsp |
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ground nutmeg |
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| 1/2 tsp |
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ground cinnamon |
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| 2 Tbs |
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finely chopped almonds |
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| 4 |
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springs of fresh mint leaves for garnish |
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| 1 |
Place the sliced pears and pomegranate seeds into a bowl. |
| 2 |
Toss with lemon juice to coat. |
| 3 |
Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. |
| 4 |
Cover and refrigerate for at least 1 hour before serving to blend the flavors. |
| 5 |
Serve in individual dishes and garnish with a sprinkling of chopped almonds and a sprig of mint. |
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| Servings: 4 |
| Preparation time: 10 minutes |
| Ready in: 10 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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143.29 |
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| Calories From Fat (11%) |
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15.26 |
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% Daily Value |
| Total Fat 1.83g |
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3% |
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| Saturated Fat 0.17g |
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1% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 5.24mg |
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0% |
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| Potassium 297.05mg |
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8% |
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| Carbohydrates 33.55g |
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11% |
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| Dietary Fiber 4.63g |
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19% |
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| Sugar 25.41g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 28.92g |
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| Protein 1.50g |
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3% |
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| WW-Points 2.2 |
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| Recipe Source |
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Source: AllPomegranate.com
CLICK HERE to find more pomegranate recipes.
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Pomegranate Fruit Salad Recipe
This page was last updated on 5/22/06.
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