Salmon Recipe with Cucumber-Horseradish Sauce
Salmon with Cucumber-Horseradish Sauce
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| This salmon recipe has a wonderful sauce that is a delight to the taste buds! |
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| 4 fillets |
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salmon (approximately 4 oz each) |
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| 1/3 cup |
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finely chopped cucumber |
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| 2 tbs |
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nonfat mayonnaise |
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| 2 tbs |
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nonfat yogurt |
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| 1 tbs |
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Benecol or Take Control margarine, melted |
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| 1 tsp |
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snipped fresh dill or 1/4 teaspoon dried dill weed |
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cucumber slices, halved (optional) |
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fresh dill (optional) |
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| 1 |
For sauce, in a small bowl combine cucmber, mayonnaise, yogurt, and horseradish. Cover and chill until serving time. |
| 2 |
Combine margarine and dill and set aside. |
| 3 |
Place salmon on a greased rack of grill. Brush occaisionally with margarine mixture. Cooks quickly, so keep an eye on fish. Fish is done when it is flaky. |
| 4 |
Garnish if desired with cucumber slices and fress dill. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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156.12 |
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| Calories From Fat (36%) |
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56.32 |
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% Daily Value |
| Total Fat 16.30g |
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25% |
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| Saturated Fat 1.13g |
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6% |
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| Cholesterol 55.16mg |
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18% |
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| Sodium 145.84mg |
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6% |
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| Potassium 57.47mg |
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2% |
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| Carbohydrates 2.60g |
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1% |
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| Dietary Fiber 0.21g |
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1% |
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| Sugar 0.89g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 2.40g |
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| Protein 22.52g |
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45% |
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| WW-Points 4.4 |
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| Recipe Source |
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Source: Adapted from Better Homes and Gardens
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Salmon Health Benefits
Citrus Salmon Recipe
Dijon Maple Grilled Salmon Recipe
This page was last updated on 04/19/06.
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