Salmon Recipe with Cucumber-Horseradish Sauce

Salmon with Cucumber-Horseradish Sauce

This salmon recipe has a wonderful sauce that is a delight to the taste buds!
4 fillets    salmon (approximately 4 oz each)  
1/3 cup    finely chopped cucumber  
2 tbs    nonfat mayonnaise  
2 tbs    nonfat yogurt  
1 tbs    Benecol or Take Control margarine, melted  
1 tsp    snipped fresh dill or 1/4 teaspoon dried dill weed  
  cucumber slices, halved (optional)  
  fresh dill (optional)  

1 For sauce, in a small bowl combine cucmber, mayonnaise, yogurt, and horseradish. Cover and chill until serving time.
2 Combine margarine and dill and set aside.
3 Place salmon on a greased rack of grill. Brush occaisionally with margarine mixture. Cooks quickly, so keep an eye on fish. Fish is done when it is flaky.
4 Garnish if desired with cucumber slices and fress dill.
Servings: 4
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   156.12  
Calories From Fat (36%)   56.32  
    % Daily Value
Total Fat 16.30g   25%  
Saturated Fat 1.13g   6%  
Cholesterol 55.16mg   18%  
Sodium 145.84mg   6%  
Potassium 57.47mg   2%  
Carbohydrates 2.60g   1%  
Dietary Fiber 0.21g   1%  
Sugar 0.89g      
Sugar Alcohols 0.00g      
Net Carbohydrates 2.40g      
Protein 22.52g   45%  
WW-Points 4.4      
 Recipe Source

Source: Adapted from Better Homes and Gardens

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Salmon Health Benefits

Citrus Salmon Recipe

Dijon Maple Grilled Salmon Recipe


This page was last updated on 04/19/06.