Spicy Hummus Recipe

Spicy Hummus

This spicy hummus recipe is easy to make. Serve with wheat pita and you have a complete protein.
15.5 oz    canned chickpeas, rinsed and drained  
15.5 oz    canned white beans, rinsed and drained  
1 Tbs    tahini  
1/3 cup    lemon juce  
1 tsp    minced garlic  
1 tsp    hot sauce  

1 Combine ingredients in a food processor (or a blender) and process until smooth.
2 Add more hot sauce, if you really like your food spicy.
Servings: 8
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   106.37  
Calories From Fat (13%)   14.17  
    % Daily Value
Total Fat 1.64g   3%  
Saturated Fat 0.14g   1%  
Cholesterol 0.00mg   0%  
Sodium 323.49mg   13%  
Potassium 10.80mg   0%  
Carbohydrates 16.92g   6%  
Dietary Fiber 5.66g   23%  
Sugar 0.53g      
Sugar Alcohols 0.00g      
Net Carbohydrates 11.26g      
Protein 5.92g   12%  
WW-Points 1.5      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Beans and Legumes Health Benefits

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Check out www.allrecipes.com

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This page was last updated on 04/09/06.