Vegetarian Recipe:
Greek Bean Salad

Greek Bean Salad

This vegetarian recipe of a Greek bean salad is a satisfying favorite by both meat-eaters and vegetarians. Eat as a salad or stuff a whole wheat pita to make a complete protein.
1 15.5 oz can    white beans  
1 1/2 cups    cucumbers, chopped  
1 cup    tomatoes, diced  
1/2 cup    non-fat feta cheese, crumbled  
1/3 cup    red onion, chopped  
1/4 cup    black olives, chopped  
2 Tbs    red wine vinegar  
1 1/2 tsp    dried oregano  
1/4 tsp    pepper  

1 Combine all ingredients in a medium bowl and mix well.
2 Cover and refrigerate for at least 4 hours to blend flavors.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   100.30  
Calories From Fat (9%)   8.79  
    % Daily Value
Total Fat 1.00g   2%  
Saturated Fat 0.10g   0%  
Cholesterol 0.00mg   0%  
Sodium 556.29mg   23%  
Potassium 82.52mg   2%  
Carbohydrates 14.37g   5%  
Dietary Fiber 4.29g   17%  
Sugar 1.32g      
Sugar Alcohols 0.00g      
Net Carbohydrates 10.08g      
Protein 7.90g   16%  
WW-Points 1.3      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Health Benefits of Beans

Mediterranean Veggie Wrap Recipe

Mediterranean Tuna Stuffed Tomato Recipe

I hope you enjoyed this vegetarian recipe of a Greek bean salad.
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This page was last updated on 08/27/06.