Mediterranean Food:
Mediterranean Veggie Wrap

Mediterranean Food: Mediterranean Veggie Wrap

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Mediterranean Veggie Wrap

Mediterranean food is considered one of the healthier cuisines. This Mediterranean veggie wrap is tasty way to get more veggies into your diet.
1   low carb wrap  
4 Tbs    hummus  
1/4 cup    fresh parsley, chopped  
6   ripe olives, sliced  
1/4 cup    celery chopped  
1 small    tomato, seeded and chopped  
1 oz    non-fat feta cheese, crumbled  

1 Spread hummus on wrap to 1/2 inch from the edge.
2 Add parsley, celery, olives, tomato, and feta cheese.
3 Roll up and serve.
Servings: 2
Ready in: 5 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   167.66  
Calories From Fat (30%)   50.31  
    % Daily Value
Total Fat 5.83g   9%  
Saturated Fat 1.14g   6%  
Cholesterol 0.00mg   0%  
Sodium 746.90mg   31%  
Potassium 358.74mg   10%  
Carbohydrates 17.76g   6%  
Dietary Fiber 3.67g   15%  
Sugar 2.71g      
Sugar Alcohols 0.00g      
Net Carbohydrates 14.09g      
Protein 12.92g   26%  
WW-Points 3.1      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Black Bean Hummus

Spicy Hummus Recipe

I hope you enjoyed this Mediterranean Veggie Wrap.
To find more healthy heart recipes, CLICK HERE.


This page was last updated on 08/23/06.