Black Bean Hummus Recipe
Black Bean Hummus
| |
| |
| Quick and easy black bean hummus recipe. Combine with corn chips or whole wheat pita for a complete protien. |
| |
| 1 clove |
|
garlic |
|
| 1 15-oz can |
|
black beans, drain and reserve liquid |
|
| 2 Tbs |
|
lemon or lime juice |
|
| 1 1/2 Tbs |
|
tahini |
|
| 3/4 tsp |
|
ground cumin |
|
| 1/2 tsp |
|
salt |
|
| 1/4 tsp |
|
cayenne pepper |
|
| 4 Tbs |
|
reserved bean liquid |
|
|
|
| |
|
| 1 |
Mince garlic in food processor. |
| 2 |
Add black beans, 4 tablespoons reserved liquid, 2 tablespoons lime or lemon juice, tahini, 1/ teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper. Blend until smooth. |
|
| |
| Servings: 8 |
| Preparation time: 5 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
70.37 |
|
| Calories From Fat (24%) |
|
17.07 |
|
| |
|
% Daily Value |
| Total Fat 2.02g |
|
3% |
|
| Saturated Fat 0.21g |
|
1% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 333.44mg |
|
14% |
|
| Potassium 23.59mg |
|
1% |
|
| Carbohydrates 10.03g |
|
3% |
|
| Dietary Fiber 3.45g |
|
14% |
|
| Sugar 0.08g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.57g |
|
|
|
| Protein 3.83g |
|
8% |
|
| WW-Points 0.9 |
|
|
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
Spicy Hummus Recipe
Bean and Legume Health Benefits
This page was last updated on 12/16/05.
|
