Black Bean Hummus Recipe

Black Bean Hummus

Quick and easy black bean hummus recipe. Combine with corn chips or whole wheat pita for a complete protien.
1 clove    garlic  
1 15-oz can    black beans, drain and reserve liquid  
2 Tbs    lemon or lime juice  
1 1/2 Tbs    tahini  
3/4 tsp    ground cumin  
1/2 tsp    salt  
1/4 tsp    cayenne pepper  
4 Tbs    reserved bean liquid  

1 Mince garlic in food processor.
2 Add black beans, 4 tablespoons reserved liquid, 2 tablespoons lime or lemon juice, tahini, 1/ teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper. Blend until smooth.
Servings: 8
Preparation time: 5 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   70.37  
Calories From Fat (24%)   17.07  
    % Daily Value
Total Fat 2.02g   3%  
Saturated Fat 0.21g   1%  
Cholesterol 0.00mg   0%  
Sodium 333.44mg   14%  
Potassium 23.59mg   1%  
Carbohydrates 10.03g   3%  
Dietary Fiber 3.45g   14%  
Sugar 0.08g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.57g      
Protein 3.83g   8%  
WW-Points 0.9      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 12/16/05.