Mediterranean Food: Mediterranean Tuna Stuffed Tomato

Mediterranean Tuna Stuffed Tomato

Mediterranean food is so healthy for you. This Mediterranean Tuna Stuffed Tomato is easy to make and delicious.

2 6 oz cans		tuna in water
4 medium		tomatoes
1/4 cup		green peppers, finely chopped
1/4 cup		red peppers, finely chopped
1 1/2 Tbs		capers, well drained
1/3 cup		parmesan cheese
1/8 cup		purple onion, finely chopped
1 1/2 tsp		parsley, finely chopped
1 Tbs		olive oil
4 Tbs		balsamic vinegar
1/2 tsp		basil
1/2 tsp		black pepper
1/2 tsp		onion powder
1/4 tsp		rosemary
1 clove		garlic, minced
1/4 tsp		oregano

1	Place tuna, green & red peppers, capers, parsley, and purple onion in a medium bowl.
2	Make dressing by placing olive oil, balsamic vinegar, onion powder, basil, black pepper, rosemary, garlic, and oregano in a blender or mini chopper. Pulse until oil is emulsified.
3	Pour over tuna mixture.
4	Add parmesan and mix well.
5	Chill until ready to serve.
6	Cut tomatoes by placing stem slice down and cut into wedges without cutting all of the way through the tomato. Gently spread wedges to form a bowl for the tuna salad.
7	Fill each tomato with a quarter of the tuna mixture.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Mediterranean Food:Mediterranean Tuna Stuffed Tomato