Mediterranean Food:
Mediterranean Tuna Stuffed Tomato

Mediterranean Tuna Stuffed Tomato

Mediterranean food is so healthy for you. This Mediterranean Tuna Stuffed Tomato is easy to make and delicious.
2 6 oz cans    tuna in water  
4 medium    tomatoes  
1/4 cup    green peppers, finely chopped  
1/4 cup    red peppers, finely chopped  
1 1/2 Tbs    capers, well drained  
1/3 cup    parmesan cheese  
1/8 cup    purple onion, finely chopped  
1 1/2 tsp    parsley, finely chopped  
1 Tbs    olive oil  
4 Tbs    balsamic vinegar  
1/2 tsp    basil  
1/2 tsp    black pepper  
1/2 tsp    onion powder  
1/4 tsp    rosemary  
1 clove    garlic, minced  
1/4 tsp    oregano  

1 Place tuna, green & red peppers, capers, parsley, and purple onion in a medium bowl.
2 Make dressing by placing olive oil, balsamic vinegar, onion powder, basil, black pepper, rosemary, garlic, and oregano in a blender or mini chopper. Pulse until oil is emulsified.
3 Pour over tuna mixture.
4 Add parmesan and mix well.
5 Chill until ready to serve.
6 Cut tomatoes by placing stem slice down and cut into wedges without cutting all of the way through the tomato. Gently spread wedges to form a bowl for the tuna salad.
7 Fill each tomato with a quarter of the tuna mixture.
Servings: 4
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   210.71  
Calories From Fat (37%)   77.73  
    % Daily Value
Total Fat 8.66g   13%  
Saturated Fat 2.65g   13%  
Cholesterol 43.38mg   14%  
Sodium 553.92mg   23%  
Potassium 579.56mg   17%  
Carbohydrates 8.60g   3%  
Dietary Fiber 2.27g   9%  
Sugar 4.06g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.33g      
Protein 25.03g   50%  
WW-Points 4.5      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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I hope you enjoyed this Mediterranean Tuna Stuffed Tomato.
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This page was last updated on 08/27/06.