Pumpkin Recipe:
Pumpkin Mousse

Pumpkin Mousse

This light and refreshing pumpkin recipe is a delightful alternative to pumpkin pie at only a fraction of the calories.
1 15-oz can    pumpkin  
1 Tbs    pumpkin spice  
1 1-oz pkg    sugar-free fat-free instant butterscotch pudding  
1 tsp    vanilla  
8 oz    fat-free Cool Whip, thawed  
2 Tbs    orange peel, grated (optional)  

1 Mix all ingredients together until completely blended.
2 Store in refrigerator until time to serve.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   103.66  
Calories From Fat (7%)   7.68  
    % Daily Value
Total Fat 0.39g   1%  
Saturated Fat 0.20g   1%  
Cholesterol 0.00mg   0%  
Sodium 271.29mg   11%  
Potassium 195.72mg   6%  
Carbohydrates 9.20g   3%  
Dietary Fiber 2.65g   11%  
Sugar 4.67g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.55g      
Protein 1.08g   2%  
MyPoints 1.6      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Pumpkin Soup Recipe

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This page was last updated on 01/14/06.