Pumpkin Soup Recipe

Pumpkin Soup

This pumpkin soup recipe is a unique blend of flavors that creates an amazing soup that will keep you coming back for more.
1 cup    celery, chopped  
1/2 cup    yellow onion, chopped  
1 spray    fat-free butter flavored cooking spray  
2 cans    chicken or vegetable broth (low sodium)  
1 15 oz can    pumpkin  
2 Tbs    dry white wine  
1/2 tsp    salt  
1/2 tsp    dried sage  
1/4 tsp    dried thyme  
1 medium    green apple, peeled cored, and chopped  
6 tsp    parmesan cheese  

1 Spray soup pan with cooking spray.
2 Add onion and celery and saute until tender.
3 Add 1 cup of broth and simmer covered for 10 minutes.
4 Puree cooked onion and celery mixture in blender or food processor.
5 Return pureed vegetable to soup pan.
6 Add remaining broth, wine, pumpkin, wine, sage, and salt.
7 Simmer until flavors are blended, about 10 minutes.
8 Ladle soup into bowls.
9 Garnish with apple pieces and sprinkle with parmesan cheese and ENJOY!
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   100.07  
Calories From Fat (32%)   31.87  
    % Daily Value
Total Fat 3.58g   6%  
Saturated Fat 1.78g   9%  
Cholesterol 4.13mg   1%  
Sodium 1672.99mg   70%  
Potassium 271.20mg   8%  
Carbohydrates 14.56g   5%  
Dietary Fiber 3.47g   14%  
Sugar 3.34g      
Sugar Alcohols 0.00g      
Net Carbohydrates 11.09g      
Protein 3.21g   6%  
WW-Points 1.6      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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Pumpkin Mousse Recipe

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This page was last updated on 12/16/05.