Dry Cider Mackerel Recipe

Cider Mackerel Recipe

4 fillets    mackerel  
1 large    onion  
  black pepper to taste  
10 oz    dry cider  

1 Heat oven to 350 degrees F (or 180 degrees C).
2 Put fish fillets into an ovenproof dish - season with a few twists of pepper.
3 Top with the onion rings and pour the dry cider over.
4 Cover with a lid or tin foil and bake in the oven for about 35 minutes.
Servings: 4
Preparation time: 5 minutes
Cooking time: 35 minutes
Ready in: 40 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   279.00  
Calories From Fat (31%)   86.97  
    % Daily Value
Total Fat 9.25g   14%  
Saturated Fat 2.64g   13%  
Cholesterol 106.58mg   36%  
Sodium 102.50mg   4%  
Potassium 853.16mg   24%  
Carbohydrates 6.44g   2%  
Dietary Fiber 0.43g   2%  
Sugar 3.18g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.00g      
Protein 34.73g   69%  
WW-Points 6.3      
 Recipe Source

Source: Find-A-Seafood-Recipe.com - The first place to look for your seafood recipe!

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 12/28/05.