Peanut Butter Jelly Alternative

Peanut Butter Jelly Alternative

This open face sandwich is a peanut butter jelly alternative. It uses fresh fruit instead of jelly. Lower in sugar content, yet tastes great!
1 slice    reduced calorie whole grain bread  
1 Tbs    peanut butter  
  fresh fruit of your choice, sliced  

1 Spread bread with peanut butter.
2 Top with your favorite fresh fruit sliced. Some of my favorites include: banana, apple, blueberry, strawberry, blackberry, raspberry, or plum.
Servings: 1
Preparation time: 5 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   176.19  
Calories From Fat (42%)   74.34  
    % Daily Value
Total Fat 8.92g   14%  
Saturated Fat 1.77g   9%  
Cholesterol 0.00mg   0%  
Sodium 154.86mg   6%  
Potassium 201.13mg   6%  
Carbohydrates 22.16g   7%  
Dietary Fiber 5.38g   22%  
Sugar 9.45g      
Sugar Alcohols 0.00g      
Net Carbohydrates 16.78g      
Protein 6.03g   12%  
WW-Points 3.5      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 08/23/06.