White Chili Chicken Recipe
White Chili Chicken Recipe
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| This white chili chicken recipe tastes wonderful and it is so good for you too! |
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| 1 whole |
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boneless skinless chicken breast |
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| 1 large |
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onion, chopped |
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| 3 cloves |
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garlic, finely chopped |
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| 1 medium |
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bell pepper, chopped |
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| 2 cans |
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chicken broth |
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| 2 tsp |
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cumin |
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| 1/2 tsp |
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oregano |
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| 3 cans |
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white beans, drained and rinsed |
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| 1/2 cup |
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jalapeno chili peppers, chopped (may adjust quantity to suit your taste) |
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fat-free cooking spray |
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| 1 |
Spray frying pan with fat-free cooking spray and add a couple tablespoons of water to prevent sticking while cooking. |
| 2 |
Place chopped onion, garlic, and peppers in skillet and cook until onions are translucent. |
| 3 |
Place whole chicken breast in skillet and cook until done. |
| 4 |
Cut cooked chicken breast into small bite-size pieces. |
| 5 |
Place all ingredients into a pan and cook until heated. |
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| Servings: 10 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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148.89 |
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| Calories From Fat (6%) |
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9.53 |
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% Daily Value |
| Total Fat 1.02g |
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2% |
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| Saturated Fat 0.10g |
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1% |
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| Cholesterol 13.69mg |
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5% |
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| Sodium 571.17mg |
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24% |
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| Potassium 130.10mg |
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4% |
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| Carbohydrates 20.61g |
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7% |
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| Dietary Fiber 6.63g |
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27% |
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| Sugar 2.00g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 13.98g |
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| Protein 11.95g |
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24% |
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| Points 2.3 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Bean Health Benefits
Garlic Health Benefits
Buy your Tupperware online!
If this white chili chicken recipe is not for you, check out a variety of chili recipes at Cooks.com
This page was last updated on 10/3/06.
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