White Chili Chicken Recipe

White Chili Chicken Recipe

This white chili chicken recipe tastes wonderful and it is so good for you too!
1 whole    boneless skinless chicken breast  
1 large    onion, chopped  
3 cloves    garlic, finely chopped  
1 medium    bell pepper, chopped  
2 cans    chicken broth  
2 tsp    cumin  
1/2 tsp    oregano  
3 cans    white beans, drained and rinsed  
1/2 cup    jalapeno chili peppers, chopped (may adjust quantity to suit your taste)  
  fat-free cooking spray  
1 Spray frying pan with fat-free cooking spray and add a couple tablespoons of water to prevent sticking while cooking.
2 Place chopped onion, garlic, and peppers in skillet and cook until onions are translucent.
3 Place whole chicken breast in skillet and cook until done.
4 Cut cooked chicken breast into small bite-size pieces.
5 Place all ingredients into a pan and cook until heated.
Servings: 10
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   148.89  
Calories From Fat (6%)   9.53  
    % Daily Value
Total Fat 1.02g   2%  
Saturated Fat 0.10g   1%  
Cholesterol 13.69mg   5%  
Sodium 571.17mg   24%  
Potassium 130.10mg   4%  
Carbohydrates 20.61g   7%  
Dietary Fiber 6.63g   27%  
Sugar 2.00g      
Sugar Alcohols 0.00g      
Net Carbohydrates 13.98g      
Protein 11.95g   24%  
Points 2.3      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Bean Health Benefits

Garlic Health Benefits

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If this white chili chicken recipe is not for you,
check out a variety of chili recipes at Cooks.com

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This page was last updated on 10/3/06.