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Tofu Recipe: Hot and Sour Tofu Soup
Hot and Sour Tofu Soup
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| This tofu recipe is a vegetarian version of a Chinese favorite. |
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| 1 Tbs |
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sesame oil |
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| 1 medium |
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red bell pepper, cut in julienne slices |
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| 1 bunch |
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green onions, chopped |
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| 2 cups |
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vegetable broth |
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| 2 cups |
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water |
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| 2 Tbs |
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soy sauce, low-sodium |
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| 2 tsp |
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red wine vinegar |
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| 1/2 tsp |
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crushed red pepper flakes (add more if you like it hot) |
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| 2 Tbs |
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cornstarch |
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| 3 Tbs |
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water |
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| 1/2 lb |
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snow peas |
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| 1 lb |
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firm tofu, drained and cut into 1/2 inch cubes |
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| 1 8 oz can |
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sliced water chestnuts |
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| 1 |
Heat the sesame oil in a soup kettle and saute the green onions and red sweet peppers until tender. |
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Add water, vegetable broth, and soy sauce. |
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Bring to a boil, then reduce to a simmer, cover lightly, and cook for 5 minutes |
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Blend cornstarch with 3 tablespoons water. |
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Add vinegar and pepper flakes to cornstarch mixture. |
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Stir cornstarch mixture into the hot sup until incorporated, and then add the tofu, snow peas, and water chestnuts. |
| 7 |
Cover again and cook for about 5 minutes or until thick and bubbly. |
| 8 |
Serve immediately. |
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| Servings: 8 |
| Preparation time: 15 minutes |
| Ready in: 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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123.13 |
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| Calories From Fat (28%) |
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34.49 |
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% Daily Value |
| Total Fat 3.88g |
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6% |
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| Saturated Fat 0.66g |
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3% |
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| Cholesterol 0.62mg |
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0% |
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| Sodium 598.84mg |
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25% |
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| Potassium 343.44mg |
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10% |
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| Carbohydrates 15.49g |
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5% |
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| Dietary Fiber 2.65g |
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11% |
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| Sugar 3.05g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 12.84g |
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| Protein 7.28g |
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15% |
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| WW-Points 2.3 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Health Benefits of Tofu
Tofu Piccata - this is my favorite tofu recipe!
I hope you enjoyed this tofu recipe. For more healthy heart recipes - CLICK HERE
This page was last updated on 12/21/05.
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