BBQ Turkey Burger Recipe

BBQ Turkey Burger

This flavorful BBQ turkey burger recipe is a leaner alternative to the standard ground beef picnic burger.
1-1/2 lbs    ground turkey  
1/2 cup    onion chopped  
1/2 cup    BBQ sauce  
1/2 cup    dried whole wheat bread crumbs  
1/2 tsp    salt  
1/4 tsp    black pepper  

1 Combine all ingredients in a large bowl. Mix thoroughly and shape into 6 patties.
2 Place on an oiled grill and grill over medium heat for 4-6 minutes on each side, or until the internal temperature reaches 165 degrees F. and the burger is no longer pink in the center.
3 Baste with additional BBQ sauce if desired.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   225.96  
Calories From Fat (42%)   94.98  
    % Daily Value
Total Fat 10.23g   16%  
Saturated Fat 2.72g   14%  
Cholesterol 89.59mg   30%  
Sodium 536.50mg   22%  
Potassium 338.45mg   10%  
Carbohydrates 10.55g   4%  
Dietary Fiber 0.86g   3%  
Sugar 2.86g      
Sugar Alcohols 0.00g      
Net Carbohydrates 9.68g      
Protein 21.51g   43%  
WW-Points 5.2      
 Recipe Source

Source: The National Turkey Federation

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 07/23/06.