Spinach Quiche Recipe

Spinach Quiche Recipe

This amazing spinach quiche recipe is made with Egg Beaters and low fat cheeses, so enjoy!
1 16-oz container    low fat cottage cheese  
1 10-oz pkg    frozen chopped spinach, thawed, well drained  
1 cup    reduced fat mozzarella cheese  
1 cup    Egg Beaters  
1 7-oz jar    roasted red peppers, chopped, well drained  
1/3 cup    grated parmesan cheese  
1 tsp    dried oregano leaves  

1 Heat oven to 350 degrees F (or 180 degrees C).
2 Mix all ingredients well and pour into a 9" pie plate.
3 Bake for 40 minutes or until center is set.
Servings: 8
Preparation time: 5 minutes
Cooking time: 40 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   106.98  
Calories From Fat (16%)   17.34  
    % Daily Value
Total Fat 1.93g   3%  
Saturated Fat 1.11g   6%  
Cholesterol 8.44mg   3%  
Sodium 544.52mg   23%  
Potassium 174.43mg   5%  
Carbohydrates 4.95g   2%  
Dietary Fiber 1.60g   6%  
Sugar 2.44g      
Sugar Alcohols 0.00g      
Net Carbohydrates 3.34g      
Protein 17.31g   35%  
WW-points 2.0      
 Recipe Source

Source: adapted from South Beach Diet Recipe Sampler

 Cooking Tips
Suitable for South Beach Diet - Phase 1.
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 09/20/06.