Foods that Lower Cholesterol

Below is a list of foods that lower cholesterol.

To find out more about the latest scientific research in layman's terms and get delicious recipes that incorporate that cholesterol lowering food, click on the associated hyper-text link.

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Cholesterol Affecting Agent Foods to Shop for How it Can Help
Isoflavones Soy products such as soy milk, soy nuts, tempeh, tofu Acts like human estrogen hormone; can lower LDL and raise HDL cholesterol
Soluble Fiber Apples, Beans, Broccoli, Citrus, Oat Bran, Peas, Popcorn, Psyllium Seed Soluble fiber entraps bile acids in your intestines and carries them out of the body. In turn, cholesterol is removed from your blood to replace the lost bile acids. This in turn lowers LDL cholesterol.
Monounsaturated Fats Avocados, Nuts, Olive Oil, Peanut Butter Replaces saturated fat (which can raise LDL and lower HDL cholesterol) with a more cholesterol healthy alternative
Omega-3 Fatty Acids Canola oil, Flax Seed Oil, Salmon, Tuna, Mackerel Helps lower LDL cholesterol and maintain normal heart function

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This page was last updated on 09/06/07.