Diabetic Greek Salad Recipe

Diabetic Greek Salad Recipe

Diabetic Greek Salad

This diabetic Greek salad recipe takes the traditional Greek salad and modifies it slightly to create a delicious and nutritious diabetic friendly salad.
1 clove    garlic  
1 medium    head of lettuce, shredded  
3 medium    tomatoes, cut in eighths  
1 medium    English (seedless) cucumber, sliced  
6   green onions, sliced  
3 stalks    celery, diced  
1 medium    green pepper, diced  
6   radishes, sliced  
1   carrot, shredded  
2 Tbs    fresh parsley, chopped  
1 tsp    salt  
1/8 tsp    fresh ground pepper  
1/4 cup    extra virgin olive oil  
1 Tbs    lemon juice, freshly squeezed  
1   beet (canned or cooked), sliced  
4 oz    crumbled feta cheese  
8   ripe olives  
1/4 cup    cooked chick peas  

1 Rub large salad bowl with garlic.
2 Combine next 11 ingredients.
3 Toss lightly with olive oil.
4 Sprinkle with lemon juice, toss again.
5 Garnish with a border of sliced beets and feta cheese.
6 Arrange olives in center and sprinkle chick peas all over.
Servings: 8
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   153.48  
Calories From Fat (62%)   94.42  
    % Daily Value
Total Fat 10.70g   16%  
Saturated Fat 3.16g   16%  
Cholesterol 12.62mg   4%  
Sodium 569.07mg   24%  
Potassium 504.14mg   14%  
Carbohydrates 11.75g   4%  
Dietary Fiber 4.04g   16%  
Sugar 6.08g      
Sugar Alcohols 0.00g      
Net Carbohydrates 7.71g      
Protein 4.65g   9%  
WW-Points 3.2      
 Recipe Source

Source: Natures-Health-Foods.com - Natures super natural health foods, super natural remedies and recipes. Your health, your foods, living naturally and living long.

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Diabetic Cooking Magazine
Offers great-tasting, nutritious recipes to help diabetics manage daily meals. These quick-to-fix recipes will satisfy the whole family. There are cooking tips, baking secrets, shopping hints, cooking lessons and menu suggestions; seasonal topics, easy instructions and recipe make-overs.

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This page was last updated on 7/16/06.