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Diabetic Greek Salad Recipe
Diabetic Greek Salad Recipe
Diabetic Greek Salad
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| This diabetic Greek salad recipe takes the traditional Greek salad and modifies it slightly to create a delicious and nutritious diabetic friendly salad. |
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| 1 clove |
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garlic |
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| 1 medium |
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head of lettuce, shredded |
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| 3 medium |
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tomatoes, cut in eighths |
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| 1 medium |
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English (seedless) cucumber, sliced |
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| 6 |
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green onions, sliced |
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| 3 stalks |
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celery, diced |
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| 1 medium |
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green pepper, diced |
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| 6 |
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radishes, sliced |
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| 1 |
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carrot, shredded |
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| 2 Tbs |
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fresh parsley, chopped |
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| 1 tsp |
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salt |
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| 1/8 tsp |
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fresh ground pepper |
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| 1/4 cup |
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extra virgin olive oil |
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| 1 Tbs |
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lemon juice, freshly squeezed |
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| 1 |
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beet (canned or cooked), sliced |
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| 4 oz |
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crumbled feta cheese |
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| 8 |
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ripe olives |
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| 1/4 cup |
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cooked chick peas |
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| 1 |
Rub large salad bowl with garlic. |
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Combine next 11 ingredients. |
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Toss lightly with olive oil. |
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Sprinkle with lemon juice, toss again. |
| 5 |
Garnish with a border of sliced beets and feta cheese. |
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Arrange olives in center and sprinkle chick peas all over. |
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| Servings: 8 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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153.48 |
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| Calories From Fat (62%) |
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94.42 |
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% Daily Value |
| Total Fat 10.70g |
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16% |
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| Saturated Fat 3.16g |
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16% |
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| Cholesterol 12.62mg |
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4% |
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| Sodium 569.07mg |
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24% |
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| Potassium 504.14mg |
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14% |
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| Carbohydrates 11.75g |
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4% |
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| Dietary Fiber 4.04g |
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16% |
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| Sugar 6.08g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 7.71g |
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| Protein 4.65g |
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9% |
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| WW-Points 3.2 |
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| Recipe Source |
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Source: Natures-Health-Foods.com - Natures super natural health foods, super natural remedies and recipes.
Your health, your foods, living naturally and living long.
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
 
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Diabetic Cooking Magazine
Offers great-tasting, nutritious recipes to help diabetics manage daily meals. These quick-to-fix recipes will satisfy the whole family. There are cooking tips, baking secrets, shopping hints, cooking lessons and menu suggestions; seasonal topics, easy instructions and recipe make-overs. |
I hope you enjoyed this Diabetic Greek Salad Recipe.
To find more heart healthy recipes, CLICK HERE.
This page was last updated on 7/16/06.
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