Oat Bran Buttermilk Pancake
Recipe with Blueberry Syrup

Oat Bran Buttermilk Pancake Recipe with Blueberry Syrup

This delicious buttermilk pancake recipe is sure to be a hit with the family. The oat bran can be our little secret. The blueberries are a healthy and flavorful delight!

  Ingredients for Pancakes  
1/2 cup    oat bran  
2 large    egg whites  
1/4 cup    whole wheat flour  
1 cup    low-fat buttermilk  
2/3 cup    wheat bran  
1 packet    Splenda  
1/4 tsp    salt  
1/2 tsp    cinnamon  
3/4 tsp    baking soda  
1/3 cup    blueberries  
  fat-free butter flavored cooking spray

  Ingredients for Blueberry Syrup  
2 cups    blueberries  
1 cup    apple juice  
1 Tbs    lemon juice  
2 packets    Splenda  

1 Blend 2 cups of blueberries and 1 cup apple juice in blender.
2 Pour blended mixture in sauce pan and simmer uncovered for 4 to 5 minutes.
3 Remove blueberry syrup from heat and add 1 tablespoon lemon juice and 2 Splenda packets.
4 Hand mix 1/2 cup oat bran, 2 egg whites, 1/4 cup whole wheat flour, 1 cup buttermilk, 2/3 cup wheat bran, 1 packet Splenda, 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 3/4 teaspoon soda, and 1/3 cup of blueberries until batter is evenly mixed.
5 Spray skillet with fat-free butter flavored cooking spray.
6 Heat skillet at medium low heat.
7 Cook pancakes until lightly brown on one side, then flip and cook the other side until golden brown.
8 Serve with blueberry syrup.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   129.99  
Calories From Fat (9%)   12.05  
    % Daily Value
Total Fat 1.52g   2%  
Saturated Fat 0.40g   2%  
Cholesterol 1.63mg   1%  
Sodium 318.16mg   13%  
Potassium 311.88mg   9%  
Carbohydrates 27.65g   9%  
Dietary Fiber 5.84g   23%  
Sugar 7.85g      
Sugar Alcohols 0.00g      
Net Carbohydrates 21.81g      
Protein 5.85g   12%  
WW-Points 1.9      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related links

Oat Bran Health Benefits

For more healthy heart recipes, CLICK HERE.

For more buttermilk pancake recipes,
check out Cooks.com

Web Lower-Cholesterol-Today.com

This page was last updated on 11/20/05.