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Oat Bran Buttermilk Pancake
Recipe with Blueberry Syrup
Oat Bran Buttermilk Pancake Recipe with Blueberry Syrup
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| This delicious buttermilk pancake recipe is sure to be a hit with the family. The oat bran can be our little secret. The blueberries are a healthy and flavorful delight! |
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Ingredients for Pancakes |
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| 1/2 cup |
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oat bran |
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| 2 large |
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egg whites |
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| 1/4 cup |
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whole wheat flour |
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| 1 cup |
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low-fat buttermilk |
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| 2/3 cup |
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wheat bran |
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| 1 packet |
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Splenda |
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| 1/4 tsp |
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salt |
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| 1/2 tsp |
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cinnamon |
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| 3/4 tsp |
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baking soda |
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| 1/3 cup |
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blueberries |
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fat-free butter flavored cooking spray |
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Ingredients for Blueberry Syrup |
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| 2 cups |
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blueberries |
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| 1 cup |
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apple juice |
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| 1 Tbs |
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lemon juice |
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| 2 packets |
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Splenda |
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| 1 |
Blend 2 cups of blueberries and 1 cup apple juice in blender. |
| 2 |
Pour blended mixture in sauce pan and simmer uncovered for 4 to 5 minutes. |
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Remove blueberry syrup from heat and add 1 tablespoon lemon juice and 2 Splenda packets. |
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Hand mix 1/2 cup oat bran, 2 egg whites, 1/4 cup whole wheat flour, 1 cup buttermilk, 2/3 cup wheat bran, 1 packet Splenda, 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 3/4 teaspoon soda, and 1/3 cup of blueberries until batter is evenly mixed. |
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Spray skillet with fat-free butter flavored cooking spray. |
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Heat skillet at medium low heat. |
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Cook pancakes until lightly brown on one side, then flip and cook the other side until golden brown. |
| 8 |
Serve with blueberry syrup. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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129.99 |
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| Calories From Fat (9%) |
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12.05 |
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% Daily Value |
| Total Fat 1.52g |
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2% |
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| Saturated Fat 0.40g |
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2% |
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| Cholesterol 1.63mg |
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1% |
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| Sodium 318.16mg |
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13% |
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| Potassium 311.88mg |
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9% |
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| Carbohydrates 27.65g |
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9% |
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| Dietary Fiber 5.84g |
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23% |
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| Sugar 7.85g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 21.81g |
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| Protein 5.85g |
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12% |
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| WW-Points 1.9 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related links
Oat Bran Health Benefits
For more healthy heart recipes, CLICK HERE.
For more buttermilk pancake recipes,
check out Cooks.com
This page was last updated on 11/20/05.
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