South Beach Diet Recipe:
California Lettuce Wrap
California Lettuce Wrap
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| This South Beach Diet recipe of a California lettuce wrap is for phase 1. It is easy to prepare and low in calories as lettuce is used in place of bread in a traditional sandwich. |
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| 1 leaf |
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red or green leaf lettuce |
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| 1 slice |
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turkey breast |
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| 1 slice |
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ham |
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| 1 slice |
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tomato |
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| 1 slice |
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avocado |
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| 1 tsp |
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lime juice |
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| 1 leaf |
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arugula or watercress |
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| 1 Tbs |
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sugar-free ranch salad dressing |
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| 1 |
Place lettuce leaf of a plate. |
| 2 |
Top with turkey, ham, and tomato. |
| 3 |
In a small bowl, mash avocado and lime juice. |
| 4 |
Spread on top of lettuce wrap stack. |
| 5 |
Top with arugula or watercress and dressing. |
| 6 |
Roll up and secure with a wooden pick. |
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| Servings: 1 |
| Ready in: 5 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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117.31 |
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| Calories From Fat (36%) |
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41.96 |
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% Daily Value |
| Total Fat 4.92g |
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8% |
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| Saturated Fat 0.91g |
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5% |
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| Cholesterol 22.30mg |
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7% |
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| Sodium 720.46mg |
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30% |
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| Potassium 341.18mg |
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10% |
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| Carbohydrates 9.83g |
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3% |
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| Dietary Fiber 2.14g |
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9% |
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| Sugar 2.62g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 7.69g |
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| Protein 9.14g |
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18% |
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| WW-Points 2.3 |
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| Recipe Source |
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Source: South Beach Diet Cookbook
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
I hope you enjoyed this South Beach Diet recipe.
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This page was last updated on 08/23/06.
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