South Beach Diet Recipe:
California Lettuce Wrap

California Lettuce Wrap

This South Beach Diet recipe of a California lettuce wrap is for phase 1. It is easy to prepare and low in calories as lettuce is used in place of bread in a traditional sandwich.
1 leaf    red or green leaf lettuce  
1 slice    turkey breast  
1 slice    ham  
1 slice    tomato  
1 slice    avocado  
1 tsp    lime juice  
1 leaf    arugula or watercress  
1 Tbs    sugar-free ranch salad dressing  

1 Place lettuce leaf of a plate.
2 Top with turkey, ham, and tomato.
3 In a small bowl, mash avocado and lime juice.
4 Spread on top of lettuce wrap stack.
5 Top with arugula or watercress and dressing.
6 Roll up and secure with a wooden pick.
Servings: 1
Ready in: 5 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   117.31  
Calories From Fat (36%)   41.96  
    % Daily Value
Total Fat 4.92g   8%  
Saturated Fat 0.91g   5%  
Cholesterol 22.30mg   7%  
Sodium 720.46mg   30%  
Potassium 341.18mg   10%  
Carbohydrates 9.83g   3%  
Dietary Fiber 2.14g   9%  
Sugar 2.62g      
Sugar Alcohols 0.00g      
Net Carbohydrates 7.69g      
Protein 9.14g   18%  
WW-Points 2.3      
 Recipe Source

Source: South Beach Diet Cookbook

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 08/23/06.