Grape Chicken Salad Recipe

Grape Chicken Salad

This grape chicken salad recipe can be used as a salad on a bed of lettuce or put in a wrap for a sandwich. Great recipe for leftover chicken or turkey.
2 cups    cooked chicken breast (or turkey)  
1 cup    red grapes (cut in half)  
1 cup    cubed apple pieces  
1/4 cup    chopped walnuts  
1 cup    chopped celery  
1 Tbs    honey  
1/2 tsp    lime juice, freshly squeezed  
1/4 cup    fat free plain yogurt  
1/8 tsp    cinnamon  
1/8 tsp    nutmeg  

1 Cut cooked chicken breast (or turkey) into bite-size pieces.
2 In a small bowl combine yogurt, honey, lime, nutmeg, and cinnamon and stir until well mixed.
3 Mix poultry, grapes, apple pieces, walnuts, celery, and yogurt mixture together.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   153.66  
Calories From Fat (29%)   44.64  
    % Daily Value
Total Fat 4.93g   8%  
Saturated Fat 0.76g   4%  
Cholesterol 39.68mg   13%  
Sodium 51.88mg   2%  
Potassium 249.67mg   7%  
Carbohydrates 11.92g   4%  
Dietary Fiber 1.64g   7%  
Sugar 9.61g      
Sugar Alcohols 0.00g      
Net Carbohydrates 10.29g      
Protein 15.74g   31%  
WW-Points 3.2      
 Recipe Source

Author: Linda Lovejoy

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 11/01/06.