Red Potato Salad Recipe



Red Potato Salad

 
 
This red potato salad recipe is easy to prepare. You don't have to peel the skin off of the potatoes - Hurray! Since no mayonnaise is used, this recipe is lower in fat and has fewer calories than the traditional potato salad. Easy, healthy, and good. Life doesn't get any better.
 
24   new red potatoes - (3 to 4 oz ea), washed ,and skins left on  
3   celery stalks, chopped  
1   red pepper, minced  
1/4 cup    chopped scallions  
2 Tbs    olive oil  
1 Tbs    balsamic vinegar  
1/2 Tbs    red vinegar  
1 tsp    chopped fresh parsley  
  freshly-ground black pepper, to taste  
 

1 Boil the potatoes for 20 minutes in a large pot of boiling water. Drain and let cool for 30 minutes. Cut potatoes into large chunks and toss the potatoes with the celery, red pepper, and scallions.
2 Combine all the dressing ingredients and pour over the potato salad. Serve at room temperature.
 
Servings: 15
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.



 
       
Amount Per Serving      
Calories   144.79  
Calories From Fat (12%)   17.46  
    % Daily Value
Total Fat 1.98g   3%  
Saturated Fat 0.27g   1%  
Cholesterol 0.00mg   0%  
Sodium 10.14mg   0%  
Potassium 889.93mg   25%  
Carbohydrates 29.38g   10%  
Dietary Fiber 2.80g   11%  
Sugar 0.45g      
Sugar Alcohols 0.00g      
Net Carbohydrates 26.58g      
Protein 3.42g   7%  
WW-Points 2.5      
 
 Recipe Source

Source: American Diabetes Association

 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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This page was last updated on 07/23/06.