Black Eye Pea Recipe:
Black Eye Pea Gumbo

Black Eye Pea Gumbo

This black eye pea recipe is a nice alternative to chili. It has great flavor and alot lower in fat.
1 Tbs    olive oil  
1 medium    onion, chopped  
1 medium    green pepper, chopped  
1/2 cup    celery  
1 cup    brown rice  
1 lb    black eyed peas  
1 can    no-salt added tomatoes  
1 can    chili peppers, diced  
2 ea    garlic  
2 cups    low sodium chicken broth  

1 Cook black eyed peas according to package directions.
2 Drain.
3 Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender.
4 Pour in the chicken broth, and mix in the rice, black-eyed peas, diced tomatoes, chilies and garlic.
5 Bring to a boil, reduce heat to low, and simmer 45 minutes or until rice is tender.
6 Add water if soup is too thick.
Servings: 16
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   91.64  
Calories From Fat (15%)   13.39  
    % Daily Value
Total Fat 1.57g   2%  
Saturated Fat 0.21g   1%  
Cholesterol 0.00mg   0%  
Sodium 23.33mg   1%  
Potassium 246.76mg   7%  
Carbohydrates 18.35g   6%  
Dietary Fiber 2.79g   11%  
Sugar 2.22g      
Sugar Alcohols 0.00g      
Net Carbohydrates 15.57g      
Protein 2.63g   5%  
WW-Points 1.4      
 Recipe Source

Source: Low Sodium Cooking - Showing you how to give up sodium without giving up your life!

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 11/20/05.