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Black Eye Pea Recipe:
Black Eye Pea Gumbo
Black Eye Pea Gumbo
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| This black eye pea recipe is a nice alternative to chili. It has great flavor and alot lower in fat. |
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| 1 Tbs |
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olive oil |
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| 1 medium |
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onion, chopped |
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| 1 medium |
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green pepper, chopped |
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| 1/2 cup |
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celery |
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| 1 cup |
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brown rice |
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| 1 lb |
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black eyed peas |
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| 1 can |
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no-salt added tomatoes |
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| 1 can |
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chili peppers, diced |
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| 2 ea |
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garlic |
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| 2 cups |
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low sodium chicken broth |
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| 1 |
Cook black eyed peas according to package directions. |
| 2 |
Drain. |
| 3 |
Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. |
| 4 |
Pour in the chicken broth, and mix in the rice, black-eyed peas, diced tomatoes, chilies and garlic. |
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Bring to a boil, reduce heat to low, and simmer 45 minutes or until rice is tender. |
| 6 |
Add water if soup is too thick. |
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| Servings: 16 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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91.64 |
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| Calories From Fat (15%) |
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13.39 |
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% Daily Value |
| Total Fat 1.57g |
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2% |
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| Saturated Fat 0.21g |
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1% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 23.33mg |
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1% |
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| Potassium 246.76mg |
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7% |
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| Carbohydrates 18.35g |
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6% |
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| Dietary Fiber 2.79g |
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11% |
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| Sugar 2.22g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 15.57g |
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| Protein 2.63g |
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5% |
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| WW-Points 1.4 |
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| Recipe Source |
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Source: Low Sodium Cooking - Showing you how to give up sodium without giving up your life!
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Health Benefits of Beans and Legumes
Still looking for black eye pea recipes,
check out Cooks.com
This page was last updated on 11/20/05.
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