Low Fat Dessert Recipe:
Creamy Kiwi-Apple-Lemon Frozen Delight
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| This low fat dessert recipe is very refreshing and satisfying. |
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| 2 |
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lemons |
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| 3 |
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apples |
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| 4 |
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kiwis |
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| 1/4 cup |
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granulated sugar |
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| 1 1/4 cup |
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skim milk |
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| 1 handful |
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chopped fresh mint |
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| 1 |
Peel and slice 2 kiwis. Cover the bottom (and sides) of four individual dessert bowls (prettiest when glass). |
| 2 |
Peel other 2 kiwis, apples, and lemons. Remove apple and lemon seeds. Put in food processor or blender and reduce to a puree with milk and sugar. Pour this mixture into serving bowls, over the kiwi slices and put in freezer for one hour. |
| 3 |
Before serving, sprinkle mint over top. Voila! |
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| Servings: 4 |
| Preparation time: 15 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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185.95 |
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| Calories From Fat (4%) |
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6.67 |
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% Daily Value |
| Total Fat 0.83g |
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1% |
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| Saturated Fat 0.15g |
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1% |
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| Cholesterol 1.54mg |
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1% |
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| Sodium 43.70mg |
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2% |
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| Potassium 543.27mg |
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16% |
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| Carbohydrates 44.65g |
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15% |
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| Dietary Fiber 4.85g |
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19% |
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| Sugar 34.83g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 39.80g |
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| Protein 4.27g |
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9% |
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| WW-Points 3.0 |
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| Recipe Source |
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Source: FamousFrenchDesserts.com - A sumptuous selection of French dessert
recipes. Simple cooking instructions and top quality recipes for anyone
interested in French desserts.
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Health Benefits of Apples
Want another low fat dessert recipe?
Check out www.LowFatLifestyle.com
This page was last updated on 12/28/05.
