Low Fat Dessert Recipe:
Creamy Kiwi-Apple-Lemon Frozen Delight

This low fat dessert recipe is very refreshing and satisfying.
2   lemons  
3   apples  
4   kiwis  
1/4 cup    granulated sugar  
1 1/4 cup    skim milk  
1 handful    chopped fresh mint  

1 Peel and slice 2 kiwis. Cover the bottom (and sides) of four individual dessert bowls (prettiest when glass).
2 Peel other 2 kiwis, apples, and lemons. Remove apple and lemon seeds. Put in food processor or blender and reduce to a puree with milk and sugar. Pour this mixture into serving bowls, over the kiwi slices and put in freezer for one hour.
3 Before serving, sprinkle mint over top. Voila!
Servings: 4
Preparation time: 15 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   185.95  
Calories From Fat (4%)   6.67  
    % Daily Value
Total Fat 0.83g   1%  
Saturated Fat 0.15g   1%  
Cholesterol 1.54mg   1%  
Sodium 43.70mg   2%  
Potassium 543.27mg   16%  
Carbohydrates 44.65g   15%  
Dietary Fiber 4.85g   19%  
Sugar 34.83g      
Sugar Alcohols 0.00g      
Net Carbohydrates 39.80g      
Protein 4.27g   9%  
WW-Points 3.0      
 Recipe Source

Source: FamousFrenchDesserts.com - A sumptuous selection of French dessert recipes. Simple cooking instructions and top quality recipes for anyone interested in French desserts.

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Health Benefits of Apples

Want another low fat dessert recipe?
Check out www.LowFatLifestyle.com

Web Lower-Cholesterol-Today.com

This page was last updated on 12/28/05.