Broccoli Cheese Soup Recipe
Broccoli Cheese Soup
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| Enjoy this broccoli cheese soup recipe without any guilt. It is low fat yet retains its rich creamy flavor. |
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| 2 bags |
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frozen broccoli cauliflower carrot mix |
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| 3 cans |
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chicken broth (low sodium) |
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| 1 can |
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Rotel tomatoes |
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| 11 oz |
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Velveeta Light pasteurize cheese (cut into 1" cubes) |
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| 1 |
Cook frozen vegetables in the chicken broth until tender. |
| 2 |
Take half of the cooked vegetables out along with some broth and blenderize until very smooth. |
| 3 |
Put blenderized vegetable back to soup kettle. |
| 4 |
Add can of Rotel tomatoes and cubed Velveeta Light cheese in soup kettle. |
| 5 |
Simmer slowly until the cheese is melted. |
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| Servings: 14 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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82.07 |
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| Calories From Fat (30%) |
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24.37 |
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% Daily Value |
| Total Fat 2.64g |
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4% |
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| Saturated Fat 1.65g |
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8% |
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| Cholesterol 9.24mg |
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3% |
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| Sodium 442.92mg |
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18% |
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| Potassium 120.13mg |
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3% |
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| Carbohydrates 6.07g |
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2% |
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| Dietary Fiber 1.61g |
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6% |
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| Sugar 3.84g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 4.46g |
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| Protein 6.95g |
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14% |
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| WW-Points 1.5 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Healthy Heart Cook Books
I hope you liked this broccoli cheese soup recipe.
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This page was last updated on 12/6/05.
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