Ground Turkey Recipe:
Garden-Style Turkey Loaf

Garden-Style Turkey Loaf

This ground turkey recipe is a great healthy substitute for standard ground beef meat loaf.
1 1/2 lbs    lean ground turkey  
1 10 oz pkg    frozen chopped spinach, thawed and drained  
1 cup    uncooked Quaker Oats  
1/2 cup    finely chopped onion  
1/2 cup    shredded carrots  
2 large    egg whites  
1/3 cup    fat-free milk  
1 1/2 tsp    Italian seasonings  
1 tsp    salt (optional)  
1/4 tsp    pepper  

1 Heat oven to 350 degrees F (or 175 C).
2 In large bowl, combine all ingredients, mixing lightly but thoroughly.
3 Bake 1 hour or until center is no longer pink.
4 Let stand 5 minutes before slicing.
Servings: 8
Preparation time: 10 minutes
Cooking time: 50 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   142.44  
Calories From Fat (37%)   52.19  
    % Daily Value
Total Fat 6.46g   10%  
Saturated Fat 1.59g   8%  
Cholesterol 60.20mg   20%  
Sodium 399.08mg   17%  
Potassium 285.58mg   8%  
Carbohydrates 6.24g   2%  
Dietary Fiber 1.61g   6%  
Sugar 1.58g      
Sugar Alcohols 0.00g      
Net Carbohydrates 4.63g      
Protein 19.45g   39%  
WW-Points 3.1      
 Recipe Source

Source: Quaker Oatmeal

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 4/29/06.