Spaghetti Squash Recipe

Spaghetti Squash Recipe

This flavorful spaghetti squash recipe is an excellent healthy substitute for regular pasta. It's delicious and only a fraction of the calories and carbs.
2 lbs    spaghetti squash  
  fat-free butter flavored cooking spray  
4 Tbs    garlic, minced  
1 cup    green onions, chopped  
1 cup    fresh parsley, chopped  
2 Tbs    lemon juice  
1/4 cup    grated parmesan cheese  

1 Pre-heat oven to 350 degrees F.
2 Prick spaghetti squash with a fork all over.
3 Place squash in a baking dish and bake for approximately 60 minutes or until tender.
4 Remove squash from oven and cut in half .
5 After cool, remove seeds and scoop out flesh into a medium bowl separating into spaghetti-like strands with a fork
6 Spray skillet with fat-free butter flavored cooking spray.
7 Saute green onions and garlic for about 3 minutes, stirring lightly.
8 Add squash and stir fry 3 to 5 minutes or until heated through.
9 Stir in parsley and lemon juice. Mix well.
10 Add parmesan cheese and toss to coat.
Servings: 8
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   59.56  
Calories From Fat (19%)   11.26  
    % Daily Value
Total Fat 1.30g   2%  
Saturated Fat 0.63g   3%  
Cholesterol 2.75mg   1%  
Sodium 75.32mg   3%  
Potassium 238.41mg   7%  
Carbohydrates 10.91g   4%  
Dietary Fiber 2.29g   9%  
Sugar 3.40g      
Sugar Alcohols 0.00g      
Net Carbohydrates 8.62g      
Protein 2.75g   6%  
WW-Points 0.8      
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 11/22/05.