Tilapia Recipe: Tilapia Taco
Tilapia Taco
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| This tilapia recipe is a healthier choice for when you are craving a taco. Low in saturated fat! |
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| 1 fillet |
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tilapia (about 4 ounces) |
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fat free cooking spray |
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your favorite fish seasoning
(blackened, lemon-pepper, caribbean jerk seasoning) |
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| 2 |
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taco shells |
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| 1/2 cup |
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coleslaw mix |
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| 4 Tbs |
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salsa |
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| 2 tsp |
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fat-free sour cream |
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| 1 |
Spray frying pan with fat free cooking spray. |
| 2 |
Season tilapia with your favorite fish seasoning to suit your taste, |
| 3 |
Cook over medium heat until white and flaky. Break apart into bite-size pieces. |
| 4 |
Fill taco shells with fish, coleslaw mix, salsa and sour cream. |
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| Servings: 1 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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254.57 |
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| Calories From Fat (25%) |
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62.63 |
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% Daily Value |
| Total Fat 7.16g |
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11% |
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| Saturated Fat 0.89g |
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4% |
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| Cholesterol 57.90mg |
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19% |
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| Sodium 542.02mg |
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23% |
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| Potassium 336.69mg |
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10% |
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| Carbohydrates 25.12g |
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8% |
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| Dietary Fiber 3.82g |
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15% |
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| Sugar 3.39g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 21.29g |
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| Protein 24.71g |
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49% |
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| WW-Points 4.9 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Blackened Tilapia Recipe
Italiano Tilapia Recipe
Lemon Pepper Tilapia
Tilapia and Asparagus in Wine Sauce
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 12/28/05.
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