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| This tilapia recipe is delicious with your favorite marinara or vegetable spaghetti sauce and topped with parmesan cheese. |
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| 3 Tbs |
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your favorite marinara or vegetable spaghetti sauce |
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| 1 fillet |
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tilapia (about 4 ounces) |
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| 1/2 medium |
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onion, thinly sliced |
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| 1/4 medium |
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bell pepper, thinly sliced |
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| 1 Tbs |
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parmesan cheese |
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| 1 |
Preheat over to 350 degrees F (175 degrees C). |
| 2 |
Arrange tilapia in baking dish with skin side up. |
| 3 |
Top with your favorite marinara or vegetable spaghetti sauce. |
| 4 |
Arrange onion and pepper slices on and around the fillet. |
| 5 |
Bake in pre-heated oven for about 15 minutes or until fish is easily flaked with a fork. |
| 6 |
Top with parmesan cheese. |
| 7 |
Set oven to broil. |
| 8 |
Broil 5 minutes. |
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| Servings: 1 |
| Preparation time: 5 minutes |
| Cooking time: 20 minutes |
| Ready in: 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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184.85 |
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| Calories From Fat (18%) |
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32.77 |
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% Daily Value |
| Total Fat 3.65g |
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6% |
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| Saturated Fat 1.05g |
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5% |
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| Cholesterol 61.40mg |
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20% |
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| Sodium 344.57mg |
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14% |
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| Potassium 322.53mg |
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9% |
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| Carbohydrates 14.04g |
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5% |
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| Dietary Fiber 1.55g |
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6% |
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| Sugar 7.54g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 12.50g |
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| Protein 24.65g |
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49% |
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| WW-Points 3.7 |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
