Mediterranean Food:
Mediterranean Tuna Stuffed Tomato
Mediterranean Tuna Stuffed Tomato
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| Mediterranean food is so healthy for you. This Mediterranean Tuna Stuffed Tomato is easy to make and delicious. |
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| 2 6 oz cans |
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tuna in water |
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| 4 medium |
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tomatoes |
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| 1/4 cup |
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green peppers, finely chopped |
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| 1/4 cup |
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red peppers, finely chopped |
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| 1 1/2 Tbs |
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capers, well drained |
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| 1/3 cup |
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parmesan cheese |
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| 1/8 cup |
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purple onion, finely chopped |
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| 1 1/2 tsp |
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parsley, finely chopped |
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| 1 Tbs |
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olive oil |
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| 4 Tbs |
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balsamic vinegar |
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| 1/2 tsp |
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basil |
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| 1/2 tsp |
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black pepper |
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| 1/2 tsp |
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onion powder |
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| 1/4 tsp |
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rosemary |
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| 1 clove |
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garlic, minced |
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| 1/4 tsp |
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oregano |
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| 1 |
Place tuna, green & red peppers, capers, parsley, and purple onion in a medium bowl. |
| 2 |
Make dressing by placing olive oil, balsamic vinegar, onion powder, basil, black pepper, rosemary, garlic, and oregano in a blender or mini chopper. Pulse until oil is emulsified. |
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Pour over tuna mixture. |
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Add parmesan and mix well. |
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Chill until ready to serve. |
| 6 |
Cut tomatoes by placing stem slice down and cut into wedges without cutting all of the way through the tomato. Gently spread wedges to form a bowl for the tuna salad. |
| 7 |
Fill each tomato with a quarter of the tuna mixture. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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210.71 |
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| Calories From Fat (37%) |
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77.73 |
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% Daily Value |
| Total Fat 8.66g |
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13% |
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| Saturated Fat 2.65g |
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13% |
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| Cholesterol 43.38mg |
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14% |
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| Sodium 553.92mg |
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23% |
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| Potassium 579.56mg |
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17% |
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| Carbohydrates 8.60g |
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3% |
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| Dietary Fiber 2.27g |
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9% |
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| Sugar 4.06g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 6.33g |
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| Protein 25.03g |
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50% |
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| WW-Points 4.5 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Mediterranean Veggie Wrap Recipe
I hope you enjoyed this Mediterranean Tuna Stuffed Tomato.
To find more healthy heart recipes, CLICK HERE
This page was last updated on 08/27/06.
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