Tofu Recipe:
Spicy Tofu Wrap

Spicy Tofu Wraps

This tofu recipe is a hit with vegetarians and meat-eaters alike. The spicy combo of flavors is a satisfying meal.
4 Tbs    lime juice (fresh squeezed)  
1 Tbs    canola oil  
8 oz    firm cubed tofu, drained patted dry  
1/2 cup    red onion, chopped  
1/3 cup    fresh cilantro, chopped with stems removed  
1 clove    garlic minced  
4   7"-8" diameter low fat flour tortillas  
2 cups    lettuce chopped  
1 cup    salsa (mild or spicy)  

1 Whisk lime juice and oil in a medium bowl. Add tofu, onion, cilantro, and garlic and toss to blend. Season to taste with salt and pepper. Let marinate for 20 minutes.
2 Place tortilla on plate. Top with a layer of lettuce, tofu mixture, and salsa. Roll up tortilla and enjoy!
Servings: 4
Ready in: 30 minutes
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   197.58  
Calories From Fat (39%)   77.35  
    % Daily Value
Total Fat 9.01g   14%  
Saturated Fat 1.59g   8%  
Cholesterol 0.00mg   0%  
Sodium 673.81mg   28%  
Potassium 346.28mg   10%  
Carbohydrates 20.26g   7%  
Dietary Fiber 8.10g   32%  
Sugar 3.02g      
Sugar Alcohols 0.00g      
Net Carbohydrates 12.16g      
Protein 12.25g   24%  
WW-Points 3.9      
 Recipe Source

Source: adapted from

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

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This page was last updated on 09/27/06.