Tofu Recipe:
Spicy Tofu Wrap
Spicy Tofu Wraps
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| This tofu recipe is a hit with vegetarians and meat-eaters alike. The spicy combo of flavors is a satisfying meal. |
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| 4 Tbs |
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lime juice (fresh squeezed) |
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| 1 Tbs |
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canola oil |
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| 8 oz |
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firm cubed tofu, drained patted dry |
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| 1/2 cup |
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red onion, chopped |
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| 1/3 cup |
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fresh cilantro, chopped with stems removed |
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| 1 clove |
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garlic minced |
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| 4 |
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7"-8" diameter low fat flour tortillas |
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| 2 cups |
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lettuce chopped |
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| 1 cup |
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salsa (mild or spicy) |
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| 1 |
Whisk lime juice and oil in a medium bowl. Add tofu, onion, cilantro, and garlic and toss to blend. Season to taste with salt and pepper. Let marinate for 20 minutes. |
| 2 |
Place tortilla on plate. Top with a layer of lettuce, tofu mixture, and salsa. Roll up tortilla and enjoy! |
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| Servings: 4 |
| Ready in: 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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197.58 |
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| Calories From Fat (39%) |
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77.35 |
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% Daily Value |
| Total Fat 9.01g |
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14% |
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| Saturated Fat 1.59g |
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8% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 673.81mg |
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28% |
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| Potassium 346.28mg |
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10% |
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| Carbohydrates 20.26g |
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7% |
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| Dietary Fiber 8.10g |
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32% |
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| Sugar 3.02g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 12.16g |
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| Protein 12.25g |
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24% |
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| WW-Points 3.9 |
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| Recipe Source |
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Source: adapted from LowFatLifestyle.com
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Soy Product Health Benefits
Hot and Sour Tofu Soup Recipe
Tofu Piccata Recipe
I hope you enjoyed this tofu recipe.
To find more healthy heart recipes, CLICK HERE
This page was last updated on 09/27/06.
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