Negative Calorie Recipe: Mango Ice Cream
Mango Ice Cream
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| Believe it or not this mango ice cream is a negative calorie recipe. No one will ever know it is sugar free and fat free because it tastes so great!!! |
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| 1 Tbs |
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gelatin |
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| 3 Tbs |
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water, hot |
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| 2 cups |
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mangoes, puree (about 3 mangoes) |
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| 1 1/2 cups |
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fat-free Cool Whip, thawed |
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| 1 |
Peel and slice mango. Put mango pieces into food processor or blender to puree. |
| 2 |
Mix gelatin in hot water until dissolved. |
| 3 |
Mix gelatin solution with the mango puree. |
| 4 |
Add fat-free Cool Whip into mango mixture. |
| 5 |
Place bowl in freezer until mixture is half frozen, about one hour. |
| 6 |
Remove from freezer, beat until smooth. |
| 7 |
Transfer into small ice cream cups and put into freezer. |
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| Servings: 7 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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75.03 |
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| Calories From Fat (3%) |
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2.36 |
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% Daily Value |
| Total Fat 0.19g |
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0% |
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| Saturated Fat 0.05g |
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0% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 12.07mg |
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1% |
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| Potassium 110.47mg |
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3% |
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| Carbohydrates 12.02g |
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4% |
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| Dietary Fiber 1.27g |
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5% |
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| Sugar 12.18g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 10.75g |
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| Protein 1.22g |
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2% |
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| MyPoints 1.3 |
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| Recipe Source |
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Source: This recipe is adapted from Negative Calorie Foods & Recipes Weight Loss Diet eBook. The eBook contains over 150 tasty recipes.
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Negative Calorie Foods
Negative Calorie Foods & Recipes Weight Loss Diet eBook
Find out how I lost 7 1/2 lbs in one week
using negative calorie recipes.
This page was last updated on 6/15/06.
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