Negative Calorie Recipe: Mango Ice Cream

Mango Ice Cream

Believe it or not this mango ice cream is a negative calorie recipe. No one will ever know it is sugar free and fat free because it tastes so great!!!
1 Tbs    gelatin  
3 Tbs    water, hot  
2 cups    mangoes, puree (about 3 mangoes)  
1 1/2 cups    fat-free Cool Whip, thawed  

1 Peel and slice mango. Put mango pieces into food processor or blender to puree.
2 Mix gelatin in hot water until dissolved.
3 Mix gelatin solution with the mango puree.
4 Add fat-free Cool Whip into mango mixture.
5 Place bowl in freezer until mixture is half frozen, about one hour.
6 Remove from freezer, beat until smooth.
7 Transfer into small ice cream cups and put into freezer.
Servings: 7
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   75.03  
Calories From Fat (3%)   2.36  
    % Daily Value
Total Fat 0.19g   0%  
Saturated Fat 0.05g   0%  
Cholesterol 0.00mg   0%  
Sodium 12.07mg   1%  
Potassium 110.47mg   3%  
Carbohydrates 12.02g   4%  
Dietary Fiber 1.27g   5%  
Sugar 12.18g      
Sugar Alcohols 0.00g      
Net Carbohydrates 10.75g      
Protein 1.22g   2%  
MyPoints 1.3      
 Recipe Source

Source: This recipe is adapted from Negative Calorie Foods & Recipes Weight Loss Diet eBook. The eBook contains over 150 tasty recipes.

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Related Links

Negative Calorie Foods

Negative Calorie Foods & Recipes Weight Loss Diet eBook

Find out how I lost 7 1/2 lbs in one week
using negative calorie recipes.


This page was last updated on 6/15/06.