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| This lemon ice recipe is refreshing and only 7 calories per serving, so enjoy! |
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| 1 cup |
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boiling water |
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| 1 4-serving pkg |
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JELL-O brand lemon flavor sugar-free low calorie gelatin |
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| 1 cup |
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chilled lemon-lime flavored seltzer |
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| 1/2 tsp |
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grated lemon peel |
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| 3 Tbs |
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fresh lemon juice |
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| 1 |
Pour JELL-O package into a medium bowl. |
| 2 |
Pour boiling water into bowl with JELL-O, stirring for about 2 minutes or until completely dissolved |
| 3 |
Stir in seltzer, lemon peel, and juice. |
| 4 |
Pour into 9" square pan and cover. |
| 5 |
Freeze 3 hours or until frozen. |
| 6 |
Let stand at room temperature for 10 minutes. |
| 7 |
Blend in covered blender container on high speed until smooth. |
| 8 |
Spoon into dessert dishes. |
| 9 |
Store leftover ice in freezer. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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6.89 |
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| Calories From Fat (0%) |
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0.00 |
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% Daily Value |
| Total Fat 0.00g |
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0% |
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| Saturated Fat 0.00g |
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0% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 39.22mg |
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2% |
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| Potassium 12.35mg |
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0% |
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| Carbohydrates 0.68g |
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0% |
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| Dietary Fiber 0.05g |
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0% |
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| Sugar 0.19g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 0.64g |
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| Protein 0.89g |
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2% |
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| WW-Points 0.1 |
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| Recipe Source |
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Source: adapted from South Beach Diet Recipe Sampler
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| Cooking Tips |
| Suitable for South Beach Diet - Phase 1. |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
