The omega-3's in fatty cold water fish offer the following heart protections:

• Anti-arrhythmic: counteracting or preventing irregular heart beats

• Anti-thrombotic: tending to prevent a blood clot within a blood vessel

• Anti-atherosclerotic: preventing fatty deposits and fibrosis of the inner layer of the arteries from forming

• Anti-inflammatory: counteracting inflammation (heat, pain, swelling, etc.)

• Improves endothelial function: a major factor in promoting the growth of new blood vessels

Improves lipid profile: lowers triglyceride, lowers LDL cholesterol