Chicken Marsala Recipe
Chicken Marsala
| |
| |
| This chicken marsala recipe is delicious and flavorful. It is ready in under 30 minutes! |
| |
| 3 whole |
|
chicken breasts |
|
| 1 1/2 Tbs |
|
olive oil |
|
| 3 1/2 Tbs |
|
Take Control Light margarine |
|
| 1 med |
|
onion |
|
| 1/2 cup |
|
marsala wine |
|
| 1 cup |
|
fat-free chicken broth |
|
| 2 Tbs |
|
fresh parsley, minced |
|
|
|
salt and pepper to taste |
|
|
|
| |
|
| 1 |
Season chicken breasts with salt and pepper to taste. |
| 2 |
In skillet heat olive oil and 1 1/2 tablespoons Take Control Light margarine over a medium high heat until hot but not smoking. |
| 3 |
Brown chicken in batches, transferring to a plate as browned. |
| 4 |
Saute onion and mushrooms, stirring occasionally until liquid is evaporated. |
| 5 |
Add Marsala and cooking mixture until Marsala is almost evaporated. |
| 6 |
Add broth and chicken and simmer, turning chick once, until cooked through (about 15 minutes). |
| 7 |
Transfer chicken to plate. |
| 8 |
Simmer mushroom sauce until liquid is reduced to about 1/2 cup. |
| 9 |
Remove skillet from heat and stir in remaining 2 tablespoons Take Control Light and salt and pepper to taste, stirring until margarine is incorporated. |
| 10 |
Spoon mushroom sauce around chicken and sprinkle with parsley. |
|
| |
| Servings: 6 |
| Ready in: 30 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
197.37 |
|
| Calories From Fat (36%) |
|
70.54 |
|
| |
|
% Daily Value |
| Total Fat 7.82g |
|
12% |
|
| Saturated Fat 1.14g |
|
6% |
|
| Cholesterol 68.44mg |
|
23% |
|
| Sodium 206.30mg |
|
9% |
|
| Potassium 345.26mg |
|
10% |
|
| Carbohydrates 2.19g |
|
1% |
|
| Dietary Fiber 0.33g |
|
1% |
|
| Sugar 0.91g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 1.86g |
|
|
|
| Protein 27.58g |
|
55% |
|
| WW-Points 4.5 |
|
|
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
I hope you enjoyed this chicken marsala recipe. To find more healthy heart recipes, CLICK HERE.
This page was last updated on 02/03/12.
|