Vegetarian Recipe:
Greek Bean Salad
Greek Bean Salad
| |
| |
| This vegetarian recipe of a Greek bean salad is a satisfying favorite by both meat-eaters and vegetarians. Eat as a salad or stuff a whole wheat pita to make a complete protein. |
| |
| 1 15.5 oz can |
|
white beans |
|
| 1 1/2 cups |
|
cucumbers, chopped |
|
| 1 cup |
|
tomatoes, diced |
|
| 1/2 cup |
|
non-fat feta cheese, crumbled |
|
| 1/3 cup |
|
red onion, chopped |
|
| 1/4 cup |
|
black olives, chopped |
|
| 2 Tbs |
|
red wine vinegar |
|
| 1 1/2 tsp |
|
dried oregano |
|
| 1/4 tsp |
|
pepper |
|
|
|
| |
|
| 1 |
Combine all ingredients in a medium bowl and mix well. |
| 2 |
Cover and refrigerate for at least 4 hours to blend flavors. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
100.30 |
|
| Calories From Fat (9%) |
|
8.79 |
|
| |
|
% Daily Value |
| Total Fat 1.00g |
|
2% |
|
| Saturated Fat 0.10g |
|
0% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 556.29mg |
|
23% |
|
| Potassium 82.52mg |
|
2% |
|
| Carbohydrates 14.37g |
|
5% |
|
| Dietary Fiber 4.29g |
|
17% |
|
| Sugar 1.32g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 10.08g |
|
|
|
| Protein 7.90g |
|
16% |
|
| WW-Points 1.3 |
|
|
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
Health Benefits of Beans
Mediterranean Veggie Wrap Recipe
Mediterranean Tuna Stuffed Tomato Recipe
I hope you enjoyed this vegetarian recipe of a Greek bean salad.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 08/27/06.
|
