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| This flavorful BBQ turkey burger recipe is a leaner alternative to the standard ground beef picnic burger. |
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| 1-1/2 lbs |
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ground turkey |
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| 1/2 cup |
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onion chopped |
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| 1/2 cup |
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BBQ sauce |
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| 1/2 cup |
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dried whole wheat bread crumbs |
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| 1/2 tsp |
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salt |
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| 1/4 tsp |
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black pepper |
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| 1 |
Combine all ingredients in a large bowl. Mix thoroughly and shape into 6 patties. |
| 2 |
Place on an oiled grill and grill over medium heat for 4-6 minutes on each side, or until the internal temperature reaches 165 degrees F. and the burger is no longer pink in the center. |
| 3 |
Baste with additional BBQ sauce if desired. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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225.96 |
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| Calories From Fat (42%) |
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94.98 |
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% Daily Value |
| Total Fat 10.23g |
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16% |
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| Saturated Fat 2.72g |
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14% |
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| Cholesterol 89.59mg |
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30% |
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| Sodium 536.50mg |
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22% |
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| Potassium 338.45mg |
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10% |
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| Carbohydrates 10.55g |
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4% |
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| Dietary Fiber 0.86g |
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3% |
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| Sugar 2.86g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 9.68g |
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| Protein 21.51g |
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43% |
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| WW-Points 5.2 |
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| Recipe Source |
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Source: The National Turkey Federation
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
